1, flapping muscles:

Pat the tangled muscles soft. Stick to slapping in the morning and evening for about 10 minutes every day, and hit with your fist.

To the point where you don't feel uncomfortable. Beating can make fat burn and exercise, which is a kind of weight loss.

2, hot water immersion:

You can let your muscles relax naturally, and you can stop when you feel relaxed. Massage your leg muscles when they are relaxed, and the effect will be very good.

3. Low-salt diet:

If you eat too much salt, your muscles will be swollen and your legs will be thick. The food is light and less salt, and usually eat more fruits to keep the body from lacking nutrition. It is very harmful to skip meals in order to lose weight. Eat on time.

4, adhere to aerobic exercise:

can

Swimming and jogging,

Pay attention to the amplitude and frequency of the action,

Move slowly

. Massage after exercise and pat slowly when the muscles are a little tight, which will reduce the production of muscles. Strenuous sports such as sprinting should be avoided as much as possible.