If there is nothing wrong with your body, the following methods are very useful. I promise you will never be bothered by this again.

First, eat bananas.

Note: 1, unripe bananas can't be eaten, which will cause constipation. Be careful!

2. Be sure to eat bananas that are naturally ripe.

What banana is ripe 1, banana fruit flavor.

2. The edges and corners of bananas are gone.

3. It doesn't matter if the skin is not good-looking.

Second, eat Chinese herbal medicine: Senna leaves, my grandmother will be fine. And I've never been constipated.

1, go to a Chinese medicine shop to buy it.

2, just like making tea, take a small drop into the cup and rush into boiling water like making tea.

3. Slowly put down 1.5-3g. Strike and reduce 3- 10g.

4. Drink like tea water.

Note: It is forbidden during lactation, menstrual period and pregnancy.

Three: if you can: eat the cucumber raw, don't peel it.

Four: insist on massaging your stomach every day, 100 times.