Kidney is the foundation of life, and the human lower abdomen is full of qi and blood, which is the guarantee of health.

Exercise regularly at ordinary times, including qigong, martial arts, national fitness sports (such as taekwondo, karate, judo, etc. ), as well as various fitness activities with or without auxiliary equipment (such as indoor fitness in the gym, barbells, dumbbells, horizontal bars, parallel bars, outdoor running, badminton, tennis, aerobics, square dance, etc.). ).

At ordinary times, I will rest at sunset at sunrise, keep my diet full, be optimistic when things go wrong, and pay attention to the combination of work and rest.

All the above are beneficial to a person's physical and mental health, so no matter what you do, you can make your life happy.