Basketball shoes can be used for proper running, but not for strenuous running. Because basketball shoes are specially prepared for playing basketball, if you run in basketball shoes, strenuous exercise may cause damage to your soles, ankles and knees.

Running shoes are specially designed for linear movement, and the outer side of the heel is made of special shock-absorbing materials, which are soft and can absorb energy, in order to strengthen the stability of the root; The inner side of the heel is made of hard material, which can prevent the ankle from everting excessively when the foot falls to the ground, and reduce and avoid some strain on the foot, knee and even waist.