Oatmeal is a kind of food made from wheat. Oatmeal 100g has about 368 calories, which is relatively high. After eating, it can give people a certain feeling of fullness, so it is very good to eat it for breakfast.

However, 368 calories is only the original basic calories of cereal. In order to taste better, many cereals on the market will add some sugar and dried fruit to enrich the taste, so eating this kind of cereal will have higher calories. Generally, the specific calories of cereal will be indicated on the food packaging.

Does cereal make you fat or lose weight? Eating in moderation is to lose weight.

Although cereal is a high-calorie food, it is rich in dietary fiber, which can not only increase gastrointestinal peristalsis, but also bring a strong sense of fullness, thus reducing the intake of other foods. Moreover, grain belongs to the range of coarse grains. Coarse grains are low GI foods, which release glycogen slowly and are not easy to be converted into fat. Therefore, eating some cereal in moderation can help you lose weight.

How to eat oatmeal is the fastest and easiest way to lose weight. If you want to lose weight by eating oatmeal, first, be careful not to eat too much, just eat 30-40 grams each time, because a small amount of oatmeal can bring a strong feeling of fullness. Second, when eating oatmeal, don't add foods with high fat and sugar content such as white sugar, dried fruits and nuts. If you eat too much at the same time, the weight loss effect will not be obvious, and there is even the risk of getting fat.

4 who is not suitable for allergic people to eat cereal? The raw materials of cereals contain certain gluten. If people who are allergic to gluten eat cereal, they may have allergic symptoms, such as redness, itching, rash, diarrhea and nausea. There may even be serious reactions such as dyspnea and anaphylactic shock.

For people with weak stomach and intestines, carbohydrates and dietary fiber account for a large proportion per100g of cereal. Eating too much will cause indigestion, and people with bad stomachs are more likely to increase the burden of gastrointestinal digestion and have a negative impact on health.