What is the appropriate time for crawling every day? Many people will exercise themselves in their spare time, and crawling is good for our health. Next, I will show you how long it is appropriate to crawl every day.

How long does crawling exercise last every day? 1 Crawling is the action of imitating animals crawling on the ground. Crawling can promote blood circulation, exercise most muscles of the whole body and enhance the functions of many organs, thus preventing and treating diseases, strengthening the body and delaying aging.

When crawling, you need to land on all fours to imitate the crawling posture of animals. On the grass and on the grass. Crawl forward, backward or in circles. The crawling speed is gradually accelerated from slow, and the crawling time is gradually extended from short. Generally, exercise every day 1 time, once every time 10- 15 minutes, once in the morning and once in the evening. Crawling exercise can correct spinal skew, prevent and treat diseases such as lumbar muscle strain, sciatica, varicose veins of lower limbs, muscle atrophy of upper arms, dyspepsia and so on. But patients with hypertension, coronary heart disease and cerebral arteriosclerosis are not suitable for crawling exercise.

Precautions for crawling fitness

1, do proper warm-up exercises.

2, should be in the air circulation, indoor carpet or flat, outdoor lawn.

3. The amount of exercise varies from person to person.

4. Do a good job in fitness monitoring.

5, don't crawl too fast, remember not to stand up immediately when you want to stand, so as not to suddenly stand up and cause your brain to faint instantly.

6, hand, foot, knee inflammation, gangrene, infection, suppurative disease patients, after the operation, the wound did not heal.

7. People with severe heart disease, high blood pressure and eye diseases should not do this exercise.

8, pay attention to prevent upper limb injury.

Correct crawling practice method

When crawling, the weight of the arm increases, which directly stimulates and promotes the exertion of cardiopulmonary function. Through gradual exercise, the cardiopulmonary function will be improved and strengthened. Through the practice of using both hands and feet, the coordination and balance of the whole limb can be improved. And in the movement of exchanging arms and legs, you can alternately stretch the tendons of arms and legs, and stretch the bladder meridian and gallbladder meridian. At the same time, when you lift your legs and take a step forward, you can directly stimulate and massage the viscera with the help of your abdomen. Therefore, the health care effect of crawling on internal organs is also very obvious.

1, tuck in when stepping.

2, chest breathing.

3. Deliberately stretch the arms, legs, meridians and bladder meridians on both sides of the body.

Step by step, enough is enough, and keep practicing.

5. Skillfully cooperate with the practice of "wagging your head and wagging your tail", and the effect is better.

6, lift the hips, the hips should be upturned, and the waist should collapse.

How long is it appropriate to do crawling exercise every day? What are the advantages of doing more crawling exercise?

Practice has proved that crawling exercise has a certain effect on strengthening the physique of middle-aged and elderly people and preventing and treating diseases such as lumbar muscle strain, cervical and lumbar diseases, cardiovascular and cerebrovascular diseases, hemorrhoids, varicose veins of lower limbs and so on. When people crawl, the whole body weight is scattered to the limbs, which greatly reduces the bearing capacity of the spine, especially the lumbar spine, and at the same time strengthens the strength of the lumbosacral muscles that have less exercise opportunities at ordinary times, which has a certain preventive and therapeutic effect on lumbar muscle strain and lumbar spondylosis. When crawling, the position of the heart, head and neck is almost horizontal to the trunk, which is beneficial to the whole body blood circulation, increases the blood supply of cardiovascular and cerebrovascular diseases and neck diseases, and has a certain effect on preventing and treating cardiovascular and cerebrovascular diseases and neck diseases. Crawling can also improve hemorrhoids and varicose veins of lower limbs caused by blood reflux disorder. Crawling also requires coordinated movement of limbs, which is beneficial to exercise the muscles of neck, shoulders, back and arms.

The methods of crawling fitness are mainly divided into kneeling crawling (or crawling with both hands and feet) and crawling with both hands and feet.

1, crawling on your knees. It is a method of landing with both hands and knees and crawling alternately with both hands and knees. Posture: Raise your head, fingers touch the ground separately, arms are shoulder width apart, knees touch the ground shoulder width apart.

2. Climb hands and feet. It is a method of landing on both hands and feet and crawling alternately with hands and feet. Posture: Raise your head, touch the ground with your fingers apart, your arms are shoulder width apart, your feet are about one and a half shoulders apart, your feet are on the ground, your palms are forward, and your knees are slightly bent.

Exercise method:

1, suitable for exercise places with large venues. Crawl 20-30 meters (or 5 minutes) at a time, rest on the ground for 2-3 minutes, and then repeat. Three times in a row, yes 1 group, three groups.

2. It is suitable for exercises with small venues, such as indoor floors or beds. First climb an 8-beat forward, then climb an 8-beat backward, and each 8-beat alternates 4 times. Climb horizontally from left to right, first climb an 8-beat horizontally to the left, then climb an 8-beat horizontally to the right, and each 8-beat alternates 4 times. 1 After the group is finished, rest for 2-3 minutes, and then repeat, * * * do 4 groups. Kneeling and climbing can be practiced separately or alternately during exercise. Exercise at least three times a week. The crawling posture should be changeable and the ways should be flexible and diverse. You can choose to climb forward in a straight line, climb backward slowly, climb left and right, climb in a curve, climb in a circle and so on. To reduce boredom during exercise.

How long does it take to crawl every day? What are the benefits of baby learning to crawl?

1, crawling can promote baby's bone development.

When crawling, the baby will lift his head and neck, his chest and abdomen off the ground, and support his body with his hands and feet. The muscles of the baby's chest, waist, abdomen, back and limbs will be exercised, which is very helpful for the baby's bone growth and can also lay a good foundation for standing and walking in the future.

2, crawling can promote the baby's intellectual development.

If the baby lies down all the time, the range he can see and hear will be smaller. When the baby can sit and lie down, although the range he can see and hear is enlarged, the external stimulation is still limited. When the baby learns to crawl, the things that the baby can contact and observe will become more and more abundant, which can stimulate the baby's desire to observe and understand external things. When the baby crawls, he can turn his head and look up according to the sound, or he can start to look at distant objects, or he can respond to the external sound. Through the stimulation of these senses, the baby's brain can be stimulated, which is especially important for the baby's brain development.

3. Crawling can promote the coordinated development of the baby.

When the baby crawls, especially when taking things, he constantly corrects the orientation and movement direction of the object in the tips of his parents and his own body movements, which can make the baby feel fun while playing with his parents, and at the same time, it can effectively help the baby develop vestibular balance, improve the sensitivity and accuracy of the baby in facing things, and improve the coordination of various body organs such as brain opponents, feet and eyes.

4, crawling can cultivate your baby's self-confidence.

When the baby is crawling, it is also a process of exploring the world, so that the baby can understand the world faster. These learning experiences can make the baby more curious and willing to explore on the road of growth. At the same time, it also exercises the baby's will and courage in the process of "crawling", which can improve the baby's ability to solve problems independently in the future and cultivate the baby's self-confidence.

How to help your baby learn to crawl?

1, let the baby lie down more.

Crawling needs the coordination of the baby's arms, legs, hands, feet, neck and other parts, so after the baby is born, it is best for mom and dad to consciously train the baby's ability to look up. Mom and dad can let the baby lie on the bed, put his arms under his body and support his small elbows at his sides. Keeping the baby in prone position can enhance the strength of his arm muscles and lay the foundation for later crawling.

2. Help your baby learn to crawl

Let the baby lie prone on the bed, and mom and dad hold his little feet with their palms. With this strength, the baby will slowly climb forward. At first, the baby may have no strength at all. Mom and dad had better hold his body from the side and help him move forward. After the child has strength, mom and dad just need to hold his body and let him go forward by himself. Over time, the baby can slowly hold out his chest and abdomen, learn to crawl with his knees and palms together, so that the child can crawl alone.

3. Increase the baby's interest in crawling

When the baby climbs, it can add some fun to the baby. First spread a mat on the floor, and then put some things that the baby likes on the mat, so that the baby can climb over and get it. After the baby can crawl slowly, mom and dad can let the baby try different crawling methods, such as changing direction and turning around.

In short, crawling is of great benefit to babies, and parents had better encourage their children to enjoy crawling more. But when the baby crawls, you must pay more attention to the baby to avoid injury.

How to teach your baby to crawl

1, climb with the baby

The mother holds the baby's two hands in front and moves forward alternately, and the father holds the baby's two feet behind and pushes forward synchronously with the mother. Be careful not to let the baby climb up. Right hand extension, left foot push, left hand extension, right foot push.

If the baby doesn't want to leave the bed and support the body with four limbs, parents can put their hands on the baby's chest and abdomen and lift them gently and forcefully, or they can wrap them in a long towel to support the baby with four limbs to help the baby move forward.

2. Climb up to your mother.

The mother guided the baby to climb forward, clapping her hands and saying, "The baby is going to climb to the mother's side." When the baby wants to climb forward, the mother welcomes the baby with open arms, makes a gesture of hugging the child, and keeps saying, "Come here, let the mother hug you."

Step 3 climb on the toy

Put a moving and ringing toy in front of the baby, and the baby will try to climb forward. When the baby is about to reach it, the mother should constantly encourage the baby.

When the baby reached the toy by her own efforts, the mother picked up the child and kissed it to show her approval, so that the baby could feel the joy of victory.

4. From sitting down to crawling forward.

Exercise the baby from sitting to lying, crawling forward. Mother puts a baby's favorite object or food in front of the baby. If the baby can't reach it while sitting, he will bend down and crawl to reach what he wants. This series of movements can not only exercise the baby's eyesight, sense of distance and hand-eye coordination, but also exercise the child's spiritual quality-get what you want through your own efforts.