mild

A peaceful constitution is a normal constitution. This kind of human body is well-proportioned, with moist complexion, thick and shiny hair, bright eyes, rosy lips, not easy to get tired, full of energy, good sleep and appetite, normal urination and defecation, easy-going and cheerful personality, less suffering at ordinary times, and strong natural and social environment.

Nursing methods of different constitutions

Have a proper diet

Eat moderately, don't be too hungry and full, don't eat cold, overheated or unclean food often, mix coarse grains and flour and rice reasonably, eat more coarse grains, melons and fruits, and eat less greasy and spicy things.

Live regularly and don't be overworked. It is not advisable to sleep immediately after a meal. Work and rest regularly and keep enough sleep time.

emphasize

According to age and gender, moderate participation. For example, young people can run and play ball properly, and old people can walk and play Tai Ji Chuan properly.

Health care plan

A person with soft muscles. Climbing the same floor as others, people with qi deficiency will be panting. This type of person, with a low voice, always feels out of breath, short of breath, and prone to sweating. As long as the intensity of physical labor is high, it is easy to get tired, the defense ability drops, and it is easy to catch a cold.

Eat to replenish qi and strengthen the spleen.

Eat more foods with the function of invigorating qi and strengthening spleen, such as soybeans, white lentils, chicken, mushrooms, jujube, longan and honey. Eat less gas-consuming foods, such as water spinach and raw radish.

Medicinal diet guidance:

Astragalus Broiler: Wash 1 Broiler, wrap 9 grams of raw Astragalus in a gauze bag, take a thin thread, tie one end of the gauze bag tightly, put it in the pot, and tie the other end on the pot handle. Add ginger, onion and appropriate amount of boiled soup to the pot. When the broiler is cooked, take out the astragalus bag. Season with salt and yellow wine. It can replenish qi and deficiency.

Herbal diet conditioning

Yam porridge: put 30g of yam and japonica rice 180g into a pot, add appropriate amount of water to cook porridge and cook it. This kind of porridge can be eaten for dinner every day. This porridge has the functions of invigorating the middle energizer, benefiting the lung, solidifying essence and strengthening the body.

Don't overwork yourself.

Regular daily life, proper rest at noon in summer and adequate sleep. Pay attention to keep warm at ordinary times, and avoid sweating and catching the wind when working or strenuous. Don't use too much force to avoid damaging healthy qi.

Gentle and slow

You can do some gentle sports, such as walking, playing Tai Ji Chuan and doing exercises. It is not suitable for heavy load exercise and sweating exercise, and it is forbidden to hold your breath hard or for a long time.

Health care scheme for yang deficiency constitution

People with yang deficiency have weak muscles, often have cold hands and feet, are afraid of cold in the upper abdomen, back or waist and knees, and wear more clothes than others. They don't like blowing air conditioners in summer, but they like being quiet. Eating or drinking cold things will always make them feel uncomfortable, and it is easy for them to loose stool and urinate. How quiet and introverted.

The diet should be warm and sunny.

Usually you can eat beef, mutton, leek and ginger, eat less cold food such as pears, watermelons and water chestnuts, and drink less green tea.

Medicinal diet guidance:

Angelica and ginger mutton soup: 20 grams of Angelica and 30 grams of ginger, washed, soaked in clear water and sliced for later use. 500 grams of mutton, stripped of fascia, was slightly scalded in a boiling water pot. After blood removal, take out the slices for later use. Put angelica, ginger and mutton into a casserole, and add water, cooking wine and salt. After the fire is boiled, skim off the foam, and then stew the mutton with low fire until it is cooked and rotten. This product is a famous prescription of Zhang Zhongjing in Han Dynasty, which can warm the middle warmer, replenish blood, dispel cold and relieve pain, especially suitable for winter consumption.

Female health

Stir-fried walnuts with leeks: 50 grams of walnuts are soaked in boiling water and peeled, and drained for later use; 200 grams of leeks are washed and cut into inch sections for later use; Pour sesame oil into the wok, heat it to 70%, add walnut kernel, stir-fry until brown, add leek and salt, and stir-fry until cooked. This product can help yang and warm waist and knees, and is suitable for deficiency of kidney yang and cold pain of waist and knees.

Pay attention to keep warm in daily life

The living environment should be ventilated, keep warm in autumn and winter, avoid staying in air-conditioned rooms for a long time in summer, and pay attention to the cold and warmth of feet, back and abdomen at ordinary times. Prevent excessive sweating and conduct outdoor activities properly in sunny conditions.

Exercise to avoid cold

You can do some soothing and gentle exercises, such as jogging, walking, playing Tai Ji Chuan and doing radio exercises. It is not advisable to do excessive strenuous exercise in summer, and avoid strong wind, cold, fog, heavy snow and air pollution in winter.

Health care plan

How slender our bodies are, we often feel our hands and feet burning, our faces burning, our cheeks flushing or reddish, we can't stand the summer heat, we often feel thirsty and thirsty, we always want to drink water, our skin is dry, we often have dry stools, we are prone to insomnia, we are impatient, we are outgoing and active, and our tongue is reddish with a little moss.

Diet nourishing yin

Eat lean meat, duck meat, mung beans, melon and other cool and moist products, and eat less mutton, leeks, peppers and sunflower seeds with isothermal dryness.

Medicinal diet guidance:

Cooked lean meat of lotus seeds and lilies: 20g of lotus seeds, 20g of lilies, 0/00g of lean pork/kloc-0 in the same pot, seasoned with salt, once a day 1 time. Has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves. It is suitable for people with symptoms such as dry cough, insomnia, upset and palpitation due to yin deficiency.

Steamed lily with honey: mix 120g lily and 30g honey evenly, and steam until cooked and soft. When there are several tablets, please chew them later. The medicated diet has the effects of moistening lung, moistening dryness and clearing heat, and is suitable for lung heat, dysphoria, dry cough, dry throat and other symptoms.

Avoid staying up late in life.

Regular daily life, quiet living environment, avoiding staying up late, strenuous exercise and hot summer homework.

Don't sweat when you exercise.

Suitable for doing, you can choose Tai Ji Chuan, Taijijian, Qigong and other traditional fitness programs that combine static and dynamic. Control sweating and replenish water in time. Not suitable for sauna.

Health care plan

Some people have dark skin, black lips and blue veins at the base of their tongues. The skin is rough, and sometimes the skin is bruised unconsciously. There are a lot of red silk in the eyes. When brushing your teeth, your gums are prone to bleeding, irritability, forgetfulness and impatience.

Diet should promote qi and blood circulation.

Eat more foods such as hawthorn, vinegar, roses, kumquat, etc., which have the functions of promoting blood circulation and removing blood stasis, promoting qi circulation and relieving depression, and eat less greasy products such as fat meat.

Medicinal diet guidance:

Hawthorn brown sugar soup: Hawthorn 10, washed, pitted and broken, put in a pot, boiled in water for about 20 minutes, and mixed with brown sugar to eat. Can promote blood circulation and remove blood stasis.

Black bean and Chuanxiong porridge: 10g Chuanxiong is wrapped in gauze, cooked with 25g black bean and 50g japonica rice, and added with appropriate amount of brown sugar. Keeping warm clothes several times can promote blood circulation, remove blood stasis, promote qi circulation and relieve pain.

Live uncomfortably.

Work and rest should be regular, keep enough sleep, go to bed early and get up early and exercise more, and don't be too comfortable to avoid qi stagnation and blood stasis.

Exercise promotes blood circulation.

You can do some exercises that help promote the circulation of qi and blood, such as various dances, walking exercises, unarmed exercises, etc. If people with blood stasis have discomfort symptoms such as chest tightness, dyspnea and obviously accelerated pulse during exercise, they should stop exercising and go to the hospital for further examination.

Health care scheme for phlegm-dampness constitution

People with phlegm-dampness constitution are obese and have a full and soft abdomen. It's easy to sweat and sticky. I often feel sore, heavy and not relaxed in my limbs. I often feel a layer of oil on my face, sticky or sweet feeling in my mouth, phlegm in my throat and thick tongue coating. Gentle personality.

The food should be light.

Diet should be light, eat less fatty sweets and sticky food. You can eat more kelp, melon and so on.

Medicinal diet guidance:

Yam and winter melon soup: 50 grams of yam and 0/50 grams of winter melon/kloc-are put into a pot and boiled with slow fire. After seasoning, they can be drunk. This product can strengthen the spleen, invigorate qi and induce diuresis.

Red bean soup: 1 live tail (about 800g) scales, gills and viscera; Fill 50g of adzuki bean, 0/0g of dried tangerine peel/kloc-,6g of pepper and 6g of Amomum tsaoko into the belly of fish, put them in a pot, add a proper amount of cooking wine, ginger, onion, pepper and a little salt, and steam them in a cage. This product has the effects of invigorating spleen, eliminating dampness and resolving phlegm, and can be used for treating fatigue, anorexia, diarrhea, chest tightness, dizziness and other symptoms of people with phlegm-dampness constitution.

Avoid dampness in daily life.

The living environment should be dry and not wet, and outdoor activities should be carried out at ordinary times. Clothes should be breathable and moisture-proof, and often sunbathe or sunbathe. In wet and cold climate, we should reduce outdoor activities, avoid cold and rain, and not be too comfortable.

Exercise should be gradual.

Because of obesity, it is easy to feel sleepy, so we should insist on exercising for a long time according to our own specific conditions, such as walking, jogging, playing table tennis, badminton, tennis, swimming, practicing martial arts, and various dances that suit us.

Damp heat constitution Health Plan

People in damp heat constitution are always shiny on their faces and noses, prone to acne, itchy skin, bitter taste, bad breath or peculiar smell in their mouths, sticky stools, fever in urine, yellow urine in women, wet sweat in men's scrotum and impatience.

Dietary taboos are spicy, warm and greasy.

The diet is mainly light, and you can eat more sweet and cold foods such as red beans, mung beans, celery, cucumbers and lotus roots. Eat less warm and greasy food such as mutton, leek, ginger, pepper, pepper, and hot pot, frying, barbecue, etc.

Medicinal diet guidance:

Misgurnus anguillicaudatus stew tofu: remove gills and viscera from 500g of Misgurnus anguillicaudatus, wash it, put it in a pot, add clear water, cook it until it is half cooked, then add 250g of tofu, add appropriate amount of salt and stew it until it is cooked. It can clear away damp heat.

Mung bean lotus root: thick fat lotus root 1 knot, peeled and washed for later use; Soak 50 grams of mung bean in clear water, take it out, put it in the lotus root hole, put it in a pot, stew it in clear water until it is cooked, and add salt to eat it, which can clear away heat and detoxify, improve eyesight and quench thirst.

Living in summer and humid environment.

Avoid living in low-lying and humid places, and the living environment should be dry and ventilated. Don't stay up too late. In the hot and humid summer season, reduce outdoor activities time. Keep adequate and regular sleep.

Exercise intensity should be high.

Suitable for high-intensity, large-scale sports, such as long-distance running, swimming, mountain climbing, various ball games, martial arts and so on. Because of the high temperature and humidity in summer, it is best to exercise in the early morning or evening when the weather is cool.

Health care scheme of qi stagnation constitution

People with qi stagnation tend to be thin, often feel depressed, easily nervous, anxious, sentimental, emotionally fragile, easily afraid or frightened, often feel pain on both sides, often feel chest tightness, often sigh for no reason, and often have a blocked throat or insomnia.

Diet should soothe the liver and regulate qi.

Eat more daylily, kelp, hawthorn, roses and other foods with the functions of promoting qi circulation, relieving depression, promoting digestion and waking up.

Medicinal diet guidance:

Orange peel porridge: 50 grams of orange peel, finely ground for later use; Japonica rice100g, washed clean, put into a pot, add water, cook until the porridge is cooked, add orange peel and cook together. This product regulates qi and strengthens the spleen, and is used for satiety without thinking about diet.

Chrysanthemum chicken liver soup: tremella 15g, washed and torn into small pieces, soaked in water for later use; 10g chrysanthemum and 24 jasmine flowers are washed with warm water; 100g chicken liver washed and sliced for later use; Boil water, first add cooking wine, ginger juice and salt, then add tremella and chicken liver, boil, skim off the floating foam, wait until the chicken liver is cooked, season, then add chrysanthemum and jasmine and cook slightly. When taken with meals, it can soothe the liver and clear away heat, strengthen the spleen and calm the heart.

Life should be positive, not quiet.

People with depressed constitution should not always stay at home, but try to increase outdoor activities, such as running, mountaineering, swimming and martial arts. The living environment should be quiet to prevent the noisy environment from affecting the mood; Keep regular sleep and avoid drinking tea, coffee, cocoa and other refreshing drinks before going to bed.

You should take part in group sports.

You can insist on doing a lot of exercise and take part in mass activities, such as playing ball, dancing and playing chess, so as to integrate yourself more into society.

Special physical health care plan

Special constitution is a kind of people with special constitution. Among them, some people often have stuffy nose, sneezing and runny nose even if they don't catch a cold, which is prone to asthma, allergic to drugs, food, smell, pollen and seasons, and some skin is prone to urticaria. The skin often has purplish red petechiae and ecchymosis due to allergies, and it often turns red as soon as it is scratched, resulting in scratches.

Diet should be beneficial to qi and consolidate exterior.

The diet should be light and balanced, with appropriate thickness and reasonable combination of meat and vegetables. Eat more foods that benefit qi and strengthen exterior, and less spicy products, such as buckwheat (containing allergenic substance buckwheat fluorescein), broad beans, white lentils, beef, goose and shrimp, crab, eggplant, wine, pepper, strong tea and coffee, fishy hair and foods containing allergenic substances.

Medicinal diet guidance:

Bone surface porridge

Decoct Mume 15g, Astragalus 20g and Angelica sinensis 12g in a casserole with water, then slowly decoct with low fire to obtain concentrated juice. After taking out the medicinal juice, decoct the juice with water, then cook glutinous rice 100g together with the medicinal juice into porridge, and add rock sugar while it is hot. It can nourish blood and dispel wind, strengthen body resistance and consolidate exterior.

Chicken porridge with onion and red dates

Wash japonica rice 100g, red dates10g (core removed) and boneless chicken 100g respectively; Sliced ginger; Chop coriander and onion. Add some water to the pot, add chicken and ginger slices to boil, then add japonica rice and red dates to cook for about 45 minutes, and finally add scallion and coriander to taste. Can be used for nasal congestion, sneezing and runny nose.

Avoid allergens in daily life.

The room should be well ventilated. Keep the room clean, wash and dry bedding and sheets frequently to prevent dust mite allergy. It is not advisable to move into the house immediately after interior decoration. You should open the window to let the smell of paint, formaldehyde and other chemicals evaporate before moving into a new house. When there is a lot of outdoor pollen, it is necessary to reduce the outdoor activity time, which can prevent the right. It is not advisable to keep pets, so as not to be allergic to animal fur. Daily life should be regular and keep enough sleep time.

strengthen

Take an active part in various activities. When the weather is cold, exercise should pay attention to cold and warmth to prevent colds.