Cerebral vascular occlusion, also known as cerebral thrombosis, mostly occurs in the elderly. The main symptoms in the early stage are dizziness and numbness of limbs, but as the blood vessel blockage becomes more and more serious, it will also lead to speech dysfunction and limb movement disorder. When the cerebral vessels are blocked, the human body will issue a warning, so we must be highly vigilant. Related studies have found that people with cerebral vascular occlusion will have symptoms of numbness, intermittent claudication or even falling on one side of their bodies on weekdays, which is mostly related to insufficient blood supply and abnormal motor nerves.

In order to avoid the symptoms of cerebral thrombosis, which of the following things should be done on weekdays? 1, the first thing to do is to limit the supply of fat components when adjusting diet to prevent cerebral vascular blockage. Because there is too much fat in the body, the blood will be sticky and slow, and the fat will continue to adhere to the inner wall of capillaries, thus increasing the probability of cerebral vascular occlusion. Eating more fish, lean pork and beans in your life can reduce your gallbladder.

2. Moderate exercise is good for your health. On the one hand, it can speed up the blood circulation system, reduce the deposition of fat on the inner wall of capillaries, and also increase the rate of basal metabolism, thus assisting the ignition of fat. But for the elderly, you can do fitness exercises with excessive compressive strength, and you can choose methods such as running or walking.

3, drink plenty of water Usually, a person must ensure at least 2000mL of drinking water every day to meet the body's requirements for water. Old people in blood night, with thick blood, should drink at least 2,500 ml of water every day to reduce blood viscosity and reduce the risk of cerebral vascular occlusion.

Generally speaking, cerebral vascular occlusion will do great harm to patients' health, so preventive measures should be taken, such as drinking more water, proper fitness exercise and scientific diet. Besides doing this well, we also need to avoid alcohol and tobacco. Nicotine, tar and ethanol in cigarettes may damage cerebrovascular diseases.