Suitable for people: general practitioners
Dumbbell weight unit: mostly kilograms
Suggestion: men 15kg/ piece (adjustable dumbbell)
3 kg, for ladies only/only.
The essentials of practicing dumbbells:
1. Choose dumbbells with appropriate weight before practice.
2, the purpose of exercise is to gain muscle, it is best to choose dumbbells with 65%-85% load. For example, if the weight you can lift each time is 10 kg, then you should choose dumbbells with a weight of 6.5 kg-8.5 kg for exercise. Exercise 5-8 groups every day, 6- 12 times in each group, and the exercise speed should not be too fast, and the interval between each group is 2-3 minutes. The load is too large or too small, and the intermittent time is too long or too short, the effect will be bad.
The purpose of exercise is to reduce fat. It is suggested that each group should practice more than 15-25 times, and the interval between each group should be controlled at 1-2 minutes. If you think this kind of exercise is boring, you can practice with your favorite music, or do dumbbell aerobics with music.
Dumbbells,
Because there is no sound during practice, it is named dumbbell. Dumbbell is an auxiliary equipment for weightlifting and fitness, smaller than barbell. The weight of light dumbbells is 6,8, 12, 16 lb (1 lb = 0.4536 kg) and so on. The weights of heavy dumbbells are 10, 15, 20, 25, 30 kg, etc. Dumbbells are favored by the majority of fitness enthusiasts. There are also weight-bearing dumbbells, each weighing 0.5 kg/1kg1.5 KH/2 kg/2.5 kg.