I don't know if you feel this way. There are almost no ugly children now, and parents want to have a beautiful and lovely child. So when they are pregnant, what they eat is good for their children. For example, eating black sesame seeds can make their hair thick and black, eating fruit can make their skin fair, and drinking milk can supplement calcium to promote bone development. Every parent is eager for their children to win at the starting line, follow the premise of health, and strive to accumulate more excellent things before their children are born.

So in this era, more and more beautiful people are getting younger and younger, and our ideas have also changed. The more beautiful and fashionable children are, the happier they are. Those beautiful little girls are lucky to have a good figure.

Some people say that models or stars with good figure are born like that, and after a little physical training and plastic surgery, they will have such a figure. But if you are born ordinary, short, broad-boned, or in a 50-50 ratio, then no matter how you lose weight, you won't become a tall and slender figure. After all, the skeleton is.

Take the hero of today's article as an example. A post-90 s girl in South Korea is not a "born beauty", but "loving beauty" is the nature of every girl. No girl wants to be mediocre, and there will always be all kinds of beautiful and fashionable girls around her, either with high face value or good figure. Everyone has his own bright spot, and she doesn't want to be so ordinary.

Although there are no good conditions given by her parents, she never gives up. In her opinion, diligence can make up for it. Even if she doesn't have a delicate skeleton and a tall figure, a good figure is not just a model, as long as she is well-proportioned and short! So she began to study various ways to improve her figure. Through study, she also learned that after missing the best correction stage of physical development, she can only improve her figure through exercise.

At first, she wanted to practice yoga or pilates, but after consideration, she chose strength training, which is more helpful for reducing fat and shaping. After all, those European and American women who are very sexy and lean forward and backward rely on strength training to shape their proud posture.

With a clear goal, she actively put it into action and found a professional gym, where she spends almost five days a week. At the same time, she followed the online tutorial to learn the collocation of nutritious meals and trained her muscles step by step according to the coach's plan.

Maybe many girls will exercise abdominal muscles first when they go to the gym, but the correct direction should be to exercise large muscle groups first, such as shoulders, hips, legs and chest. After training for a period of time, the muscle strength will be improved, and then the small muscle groups will be interspersed with training. At this time, the big muscle group will drive the small muscle group to achieve the goal of getting twice the result with half the effort.

Therefore, after 90, girls began to train from hips and legs, because in the process of learning, she realized that the shape of hips can directly improve the proportion of body. Most quintile women are almost short visually because of their drooping legs.

Moreover, as one of the largest muscle groups in the human body, the function of buttocks is to connect and stabilize the upper and lower bodies. Strong hip muscles can better assist the body to complete daily activities, and at the same time reduce the backache caused by excessive use of belts due to hip weakness.

In addition, it seems that it is only for hip training, but any movement is not only for the target muscle group, but also for other muscle groups, such as the golden squat for hip training, which is aimed at hip and leg training, as well as waist and abdomen, so the compound movement of squat is worthy of being a compulsory exercise for senior fitness experts. It should be noted that the correct posture of squatting:

Next, I will share with you a set of squats at different stages: