Exercise can be done once every other day on Monday, Wednesday and Friday for about 30 minutes each time to enhance physical strength. The method is to try to lift weights with a load of 60% of the ultimate muscle strength until the muscles feel tired (about 10- 12 times each time). If you don't feel tired after practicing for many times, you can increase the weight of the equipment by 10%, and you must exercise the main muscle groups (chest muscle, shoulder muscle, back muscle, biceps muscle, triceps muscle, abdominal muscle and leg muscle).

20 minutes of cardiovascular system exercise, methods include jogging, swimming, cycling and so on. , the intensity is pulse 150- 170 times/minute.