Volleyball itself requires athletes to have a variety of movements, such as running, jumping, falling to the ground, rolling and so on. Playing volleyball can exercise people's leg muscles, abdominal muscles and upper limb muscles. When playing volleyball, you often have to bounce and smash, exercise the muscles of thighs and waist, consume excess energy, and make your body more fit.

2. Improve muscle strength and promote the flexibility and coordination of the body.

The transmission action of volleyball can improve nerve conduction speed, increase nerve transmission medium, improve reaction speed and flexibility, shorten reaction time and improve agility. Especially in volleyball match, it can improve the intensity of nerve process, improve the excitability of cerebral cortex, concentrate, make the excitement and inhibition of nerve process reach a semi-balance, and achieve the purpose of enhancing the coordination ability of central nervous system.

3. Release stress and adjust mood

Through volleyball, your tired body can get a positive rest after work, so that you can re-engage in your work with energy, and you can also keep fit, be energetic and improve your working ability.

4. Improve jumping ability and cardiopulmonary function.

Volleyball belongs to aerobic exercise, which can not only exercise your explosive power and jumping ability, but also improve your endurance and help your muscles grow. Playing volleyball regularly can reduce the pressure on heart and lung muscles and improve heart and lung function.

5. Improve team awareness

Volleyball is also a team sport, which can only be completed after three times of teamwork. At the same time, it is also important to exercise the consciousness and ability of teamwork.

Extended data:

1. Avoid passive injuries and control active injuries.

Because the net is separated, the volleyball collision is reduced, the chance of injury is greatly reduced, and the body is not easy to get hurt. Don't use brute force when spiking, play skillfully, and the landing point is more lethal than strength. Warm-up exercise should be in place before the game, and warm up for at least 15 minutes before playing, so as to actively control injuries.

2. Make like-minded friends

Volleyball matches are often held, which not only exercises the body, but also enhances the friendship between the players. Enhance your team work ability and cultivate a positive and optimistic attitude towards life.

3. Lower blood pressure and reduce the risk of obesity.

In volleyball, we often do the action of bouncing and spiking, exercise the muscles of thighs and waist, consume excess energy of the body, make the body more fit and have perfect curves.