Second, we should pay attention to the correct posture and proper force. The waist strength should be gradually strengthened and the movements should be coordinated and balanced.
Third, strengthening the exercise of waist muscles, especially the fitness programs focusing on waist activities, can increase the mobility of the spine, enhance the elasticity and ductility of ligaments, and make muscles more developed and powerful. Even under the condition of bearing large force, it is not easy to tear and sprain
Acute lumbar sprain is common in the field of manual labor or sports. Lumbar sprain is mostly caused by sudden lightning strike, or excessive load and force when carrying heavy objects. Some patients lift weights, but many people are uncoordinated and sprain their waist; Direct fall injury, waist impact, lumbar muscle direct attack, traction, waist injury.
When the waist is injured, the patient will suddenly feel the feeling of "cracking" or "flashing" at the waist, and immediately feel that the waist is unable to support. So the patient sat down, couldn't get up and needed help. In addition, turning around and bending down to pick up things will double the pain.
In patients with lumbar sprain, the lumbar muscles are swollen and sore with naked eyes, and even the lumbar muscles are rope-shaped. Check the lumbar muscle injury, let the patient sit, the doctor presses the upper thigh with his hand, and let the patient lift his leg. People with lumbar muscle injuries will feel pain when lifting their legs.
Massage treatment of lumbar sprain, first of all, to relax tendons and activate collaterals, press Shenshu point, Yangguan point, Weizhong point and other related points. Manipulations mainly include receiving, pushing, rolling and rubbing. When the muscles relax, let the patient lie on his side, shake his waist first, and then move sideways. After receiving treatment, the patient will feel relaxed at the waist. The degree of injury of the patient should be checked, and the lumbar sprain can be cured by oral administration of traditional Chinese medicine or external application for a course of treatment.
For acute lumbar sprain, the traditional Chinese medicine can be Ren Tao Chengqi Decoction, which is prepared by decocting Semen Persicae, Ramulus Cinnamomi, Radix et Rhizoma Rhei, Natrii Sulfas, Radix Paeoniae Alba, Squama Manis and Glycyrrhrizae Radix. Please note that this prescription cannot be used for pregnant women to avoid the disadvantages of abortion.
Sitting posture touching foot movement refers to the patient sitting on the ground, with his knees straight, his legs separated as far as possible, his hands on one knee, and slowly sliding along his calf to his ankle. If there is pain, don't move your hand forward, keep this painless posture for 10 minutes, and then slowly withdraw your hand. Repeat the same method for the other leg, and exercise each leg 10 times.