Here are five kinds of fat-reduced bread that I like to buy back. You can hoard some if you like ~
Rural? Whole Wheat Bread
Pastoral whole wheat bread is low in calories, only 69 calories per slice. Good resilience and solid bite force. The taste of the entrance is not as bad as that of other whole wheat breads, and the graininess is not strong, but it is a little dry and choking, and the aftertaste is very fragrant. This kind of bread is mainly low in fat and high in dietary fiber. Every 100g bread contains only 1.0g fat, but 10.7g dietary fiber.
Ciabatta, Italy
The raw materials are similar to French sticks, but the taste is completely opposite to French sticks. The skin is crisp and tough, but the inside is fluffy. The irregular pores inside keep it loose and soft. Bite off the epidermis just right, and then feel slightly moist inside. Taste slowly, the more you chew, the more you can feel the wheat fragrance. Subverted many people's imagination of Opel: this is too soft and fragrant! Even many friends who love Japanese bread have been completely conquered by it. You know, Japanese bread is mainly soft and smooth cream, with a lot of sugar and oil. Ciabatta has the soft and crisp flavor of Japanese bread, but it is healthier without sugar and fat, which is very suitable for friends who reduce fat.
Whole Wheat Bread
If you are losing weight and want to eat bread occasionally to ease your craving, you might as well choose whole wheat bread made of wheat. Whole wheat bread contains more minerals and vitamins than ordinary flour. From the perspective of losing weight, calories are lower than ordinary bread. In addition, whole wheat bread is rich in dietary fiber, and its glycemic index (GI value) is also lower than that of ordinary bread. After eating, it will not cause a large increase in insulin, which will make the blood sugar value more stable and effectively control hunger.
Alkaline water polo
The alkaline water contained in the alkaline water polo can neutralize the acidity in the body, and the more you eat, the healthier you are! It broke through the traditional knot and changed its shape into a more delicate and lovely sphere. Moreover, it is smaller and more convenient to carry, which is very suitable for office workers who have no time to eat breakfast. Eating two in the morning makes them feel full and low in calories! So fitness friends can also eat one.
Quinoa baguette
The nutritional value of quinoa exceeds that of any traditional food crops, and its quality is no less than that of meat-derived protein and milk-derived protein. The new quinoa stick is also a healthy food with low calorie, low fat and low cholesterol, and it is also suitable for people who want to lose weight and keep fit. And the baguette has a strong smell of wheat, which can make your index finger move.
How to choose bread during fat reduction period
1. Whole wheat bread: Whole wheat flour contains more fiber and nutrients, which can make you feel full for a longer time and help control your blood sugar level.
2. Multi-grain bread: Multi-grain bread contains a variety of grains, such as oats, barley and wheat. , can provide more nutrition and fiber, but also help control blood sugar levels.
3. Low-calorie bread: Low-calorie bread usually contains less carbohydrates and sugar, which can help you control your calorie intake.
4. Pure natural bread: Pure natural bread does not contain any additives and artificial colors, which can guarantee you to eat healthy food.
In short, when choosing bread, we should pay attention to its nutritional composition and calorie content, as well as whether it contains additives and artificial colors. At the same time, we should also pay attention to controlling food intake and not eating too much.