Hunchback with round shoulders will bring a series of problems, which will not only affect your beauty, but also your health, so we need to change this state. Let's share some movements and methods to help improve our posture and eliminate the hunchback of round shoulders. First, we need to do relaxation training. When the shoulders lean forward, the chest muscles will be too relaxed. Therefore, we need some extra exercise to help stretch and relax the neck and shoulders. First of all, we need to prepare a elastic belt, hold both ends of elastic belt with both hands and put it behind us. The upper and lower arms are V-shaped, and the rope is pressed backwards and downwards by the strength of the arms until it is flush with the ground.