Six ways to lose weight and shape: first, stand on one leg and balance. Stand on the ground with one leg on your left leg, lean forward with your upper body, straighten your right leg, raise your hands above your head, grab your right ankle and keep your body balanced. This pose can exercise the balance ability of the body, stretch and straighten the legs, and also stretch the ligaments of the legs to improve the flexibility of the body. Second, a word horse. The word horse style is a basic style in many sports, because its function is to open your ligaments, improve the flexibility of your body, pave the way for more difficult movements in the future, and at the same time, it can lengthen your legs and modify the leg lines. Keep your legs straight and open one after the other, and press down until your legs completely touch the ground and form a straight line. Keep your upper body straight, tilt your head back, and raise your hands straight.

Third, the headstand variant. The next inverted variant is more difficult. It can exercise the muscles of hands and shoulders, strengthen the strength of arms, improve the balance ability of the body, speed up the blood circulation of the body, and improve the coldness of hands and feet. Lean forward, support the ground with elbows, gently lean your head on the ground between your hands, exert your strength with your arms, push your legs back, and lift your body vertically. When your body is balanced, your legs will stretch to both sides. Fourth, the head-to-hand handstand variant. The head-hand handstand variant can exercise the shoulder and back muscles, enhance the peristalsis between muscles, stretch the back, improve the back shape, exercise the buttocks, modify the buttocks lines, and achieve the effect of lifting the buttocks. Lean forward, elbows on the ground, hands on the ground, elbows kicking back. After your body is pushed up, your legs bend and hover. Five, dance variants. Dance variation is also a stretching pose, which can stretch legs, stretch back muscles, exercise waist muscles and improve the flexibility of the body. The left leg stands upright on the ground with one leg, the upper body leans forward straight, the left hand is balanced with a straight brace, the right leg is straight up, the calf is bent backwards after being lifted, and the right hand is bent backwards to pull the sole of the right foot. Sixth, the horse word variant. This word horse variant is a little different from the previous pose. Although the posture should be made into a word horse, this is a little more difficult and has a greater stretching effect on the legs. Let's find a one-meter-high building, turn your back on it, put your leg back on it, then put the other leg forward and press it down to form a word. The upper body leans forward against the front legs, and our hands are straight.