Exercise more at ordinary times

Exercise and inactivity are very different people.

Every exercise is to overcome fantasy with action, to overcome ease with self-discipline, and to overcome decadence with persistence can not only strengthen the body, but also help to relieve stress and cultivate an optimistic attitude.

When you arrange habits such as running, playing ball, mountaineering and yoga into your daily life, you will feel an upward force, which radiates from the inside out.

Do more exercise when you are free. Every time you lift your legs and open your arms, your body will be more elastic and energetic. Every drop of sweat you shed is a good medicine to cure negative emotions.

Read more books when you are free.

If our brain is a warehouse, then knowledge is a tool in the warehouse, which can help us solve various problems in life.

Reading is the most convenient way to acquire knowledge and enhance cognition. Read philosophy, talk to the wise, and explore the depth of thought; Read history, feel the vicissitudes of time, and learn wisdom and experience; Read poetry, enjoy romantic life and taste all kinds of life.

Books can make you a better self. Every book you read will become a light source in your heart, illuminating your way forward.

It's nothing. Go to bed early.

The best treatment for body and mind is a good sleep.

During the day, we are busy in a fast pace. At night, many people go to sleep in trouble because of work troubles, life pressure, emotional difficulties and other reasons.

But in the long run, you will find that staying up late will not only solve any problems, but will greatly reduce your mental state.

Go to bed early every day, leave some spare time for your body, and leave a calm attitude towards life. Only by taking care of yourself can we pursue the future we want with full enthusiasm.