Beauty practices yoga. She is 30 years old. She runs a yoga club in Huludao as a coach. She likes sports since she was a child. 20 10 when she came into contact with yoga by chance, she fell in love with yoga and began to practice it for many years. After practicing for a while, relatives and friends all said that she was thinner and taller, and her posture became tall and straight, and her figure became better. Gradually, she found that yoga is not only fitness, but also a way of life. Since then, she can't live without yoga, and her figure is not only more symmetrical and slender, but also her skin is great.
"In fact, the greatest benefit of yoga is to experience a pleasant and comfortable balance between body and mind, although I will encounter challenges in practice. But yoga makes me feel calm and happy. It can not only make me slim and beautiful, but also keep fit and relax. I am fascinated by it, and it has become an indispensable thing in my daily life. It can be said that yoga is a lifestyle that combines static and dynamic activities to maintain physical and mental health, paying attention not only to the body, but also to the heart. I practice regularly for a long time, step by step, constantly improve, and strive to apply it to life. "
That's what beautiful women say and do when practicing yoga. One day last summer, she drove her children to a yoga shop. At that time, her son was only seven months old. After getting off the bus and closing the door, she opened the trunk and took out her handbag. She couldn't open the trunk because she had a baby in her arms. She used her quick wits and immediately applied the action of practicing yoga here. I saw her holding the child in her right hand, her left foot stretched upward in a "word horse" shape, and then her left foot easily closed the open trunk. Originally, it was a very common and simple action, but it was seen by a nearby "good guy", and the other party quickly photographed it with his mobile phone. After returning home, her friend sent her a video of her closing the trunk with a word horse, and she realized that she had been photographed. Although this video is very short, many netizens praised her "skill". After the first action of closing the trunk with a word horse, she will often "perform" like this in the future.
Now, the eldest son of a beautiful woman who practices yoga, 1 year and a half, is pregnant again, and it has been seven and a half months. Although she is pregnant every day, she still practices yoga suitable for pregnant women and trains the students for six or seven hours. She is very busy.
She drove out the other day and tried to close the door in another way after getting off the bus. As soon as she thought about it, she simply stood on her hands, leaned her feet against the open door, and quickly closed the door with her left foot. This move was filmed again and posted online. Seeing this scene, she was no longer silent, and simply wrote a few words and sent them to a circle of friends. "Today last year, I was holding the trunk of my Dabao. For seven and a half months this year, I closed the door upside down with two treasures. People who practice yoga are like this. They use their hands and feet at critical moments, which is handsome enough! "
Although these two short videos are only 10 seconds, people pay attention to and discuss the special way of closing the trunk and the door because of the beauty's yoga practice. Liu Yi did not agree with this: "Yoga makes my body young and healthy, exudes temperament from the inside out, and makes me as light as a swallow during the whole pregnancy. In this way, I can pass on the relevant skills to others and help everyone around me better. Yoga is not a difficult pose, but a connection and feeling between mind and body. But I firmly believe that yoga is everywhere. In the future, I will continue to study hard and apply its essence to my daily life to achieve twice the result with half the effort. I enjoy the pleasure and fun brought by yoga, and I will create more surprises in the future. "