Bulgarian doctor Lazanov studied some music based on medicine and psychology, and found that adagio in Bach's and Handel's works can eliminate the tension in the brain and make people enter a state of meditation. He asked students to listen to slow-paced music, relax their muscles, and read materials that need to be memorized according to the beat of music. Play cheerful music for 2 minutes after learning, so that the brain can recover from memory activities. Many students who have tried this method feel that the memory effect is very good.
Second, recite classics to improve memory
We know that people often recite some famous articles, idioms, beautiful sentences, short poems, mathematical formulas, foreign words and technical essentials in reading and learning, even in their leisure time, which is a "hard job" to exercise their memory. When Marx was young, he memorized poems in an unskilled foreign language to exercise his memory. Reciting 10 to 20 minutes every day can also improve memory.
Third, the memory efficiency of mind and body is high.
Science has proved that correct repetition is the main method of effective memory, especially when people memorize knowledge through their own brains, hands, ears and mouths in learning, the memory efficiency is high and the effect is good. Because in memory, we should not only think with our brains, but also read aloud and write by hand, and unconsciously mobilize more memory "channels" to participate in memory in learning, so that the memory traces will deepen and the memory effect will of course be better.
Fourth, whimsy and strong memory.
When we study reading, we often remember some numbers, which are not easy to remember. If you are good at associative memory, it is easy to remember. For example, the pile table and chamber method or the Roman chamber method and the pictograph method are all manifestations of the association method. You can use a stake or room as a storage stake for images. The principle is to connect what you want to remember with what you know. The original thing is called "wooden stake", and the new things to remember are connected with wooden stakes. This method is used to memorize a large number of materials and foreign languages.
5. Chewing more can increase memory.
Science has proved that chewing is one of the effective ways to prevent memory loss. Some people think that chewing can make people relax. If the elderly chew less, their blood hormones are high enough to cause short-term memory loss. If you observe the crowd, you will find that people who chew regularly have good teeth, eat more fragrant, and their learning ability and memory ability will also be enhanced. Another example is chewing chaff, which Americans like best.
Sixth, women's nagging encourages memory.
To some extent, nagging helps women to prolong their memory and life. In the use of language, nagging is also the repetition of something and someone. Frequent repetition will certainly deepen the nagger's attention and memory of something or someone. Experts believe that women are more willing to communicate with others than men; When men enter old age, most of them are taciturn. Speech is an indispensable way of psychological catharsis, which can prevent memory loss.
Seven, clever diet helps to remember.
Proper intake of "healthy oils" can reduce the occurrence of thrombosis, such as olive oil and fish oil, which are good choices for maintaining normal blood circulation, and vegetables and fruits rich in vitamins and minerals are also good choices for maintaining health. A considerable number of people are not unable to remember, but lack the memory information transmitter-choline acetate in their brains. If you eat these foods regularly, you can greatly improve your memory.
Eight, people who love to play more have strong memories.
Physical activity can improve people's health, while mental activity can reduce memory loss. Especially those who love to play love activities have a wide range of interests, dabble in many things, have a wide range of knowledge and have a strong memory. Science has proved that dancing, reading, playing cards and learning foreign languages can increase the number of synapses, enhance the signal transmission between nerve cells and consolidate memory.
Nine, exercise and fitness can prevent memory loss.
Generally speaking, people who are healthy, love sports and life are full of energy, strong learning ability and strong memory. People can promote brain self-renewal during exercise. Experts believe that long-term cardiovascular exercise can reduce brain tissue loss and memory loss caused by age. Many studies show that to keep your brain active, you only need to exercise regularly. Children who exercise three or four times a week generally get higher test scores when they are 10 or 1 1 years old. Older people who often walk perform better in memory tests than those who are used to sedentary. By pumping extra oxygen into the brain that consumes energy, exercise can enhance intelligence.
The latest research also refutes the statement that people cannot produce new brain cells after birth. On the contrary, the study found that physical exercise can actually promote the growth of new brain cells. In mice, the brain enhancement effect caused by exercise is most obvious in the hippocampus related to learning and memory.
Ten, family happiness, physical and mental pleasure, prevent brain failure.
A large number of social surveys have proved that family happiness is a necessary condition for learners to improve their learning and memory ability. In particular, two of a kind of lovers or lovers can make both sides secrete hormones and acetylcholine, which is beneficial to enhancing the body's immunity and delaying brain aging.