Star: start, start;

Stop: stop;

Pause: pause;

Speed: speed, the speed displayed by the instrument is the data of current speed, and the plus sign and minus sign next to it indicate acceleration and deceleration;

Inclination: slope, there will be a+-button to adjust the slope; The inclination of the instrument display screen is the data of the current inclination;

Mode: Mode button, first select the running mode by this button, and then press the star start key to exercise with the selected mode;

Quick? Speed: Fast speed selection button, which can quickly reach the selected speed through a single key;

Time: Time, which is displayed as the current running time;

Distance: distance, which is generally displayed as the total distance of this run;

Pulse: pause means that you can pause during running and the data is not cleared. Press Start to continue the previous data and continue running. Some treadmills press the stop button once after starting, and the instrument will show that pulse has the same function;

Calories: Calories refer to the energy consumed by the current amount of exercise.

Extended data:

Several elements of choosing a treadmill:

1, heart rate sensing. Heart rate is the most important data in aerobic training. Proper heart rate will make your exercise safer and more effective. Commercial treadmills have heart rate detection equipment, some of which are clipped to the ears and some are handle-type.

2. The thickness of the desktop. The thickness of the treadmill table is the key to reduce the impact on the joints. To choose a treadmill with a thick table top, it is best to have a double table top. If the table top of the treadmill is too thin, it is easy to bend and deform.

3. Table length. The longer the table on the treadmill, the more space you have for exercise and the greater your sense of security.

4. Speed adjustment. The speed range of a standard treadmill should be 0-20 km/h. When you increase or decrease the speed, you should not feel obvious inertia.

5. Tilt angle of desktop. A special function of commercial treadmills is the change of angles. The maximum increase of the treadmill can reach 45 degrees, which makes you feel like going over mountains and mountains.

6. Intelligent adjustment function. At present, the most advanced running opportunities in the world automatically adjust the speed and angle according to your heart rate after you set the program to help you reach your target heart rate.

7. Control panel. The control panel of a standard treadmill should at least have the above basic display functions. Some treadmills also have more personalized data display and storage functions.