1, just because you gain muscle doesn't mean you gain weight. Doesn't mean you can eat and drink casually. When you start fitness, you have no chance to eat Haisai.
2. No matter how many times you exercise, whether it is 7 times a week or/kloc-0 times a week, make sure that the muscle fibers you need to train are completely destroyed on every training day, and you must train them in place, otherwise even if you drink more protein powder, you will not get muscle effect.
It is very difficult to gain muscle and lose fat at the same time. There are only three ways to gain muscle and lose fat at the same time. One is an untrained novice. The other is that after your fitness training, protein hasn't replenished enough. The third is that you have had fitness experience, but you stopped for a while and then started fitness again.
4. Muscle gain is not based on carbohydrates. No matter how much steamed bread and rice you eat, it has no effect, but it may have the opposite effect. Besides, it's enough to add protein when you gain muscle. If you eat too much protein powder, it will be wasted if you don't absorb it.
You often see some bodybuilders binge eating hamburgers or other high-calorie foods during non-competition, and you want to try it, because you don't see them secretly injecting behind their backs or doing aerobic training.
6. During muscle gain, you must have excess calories every day, but don't leave too much. It is enough to leave less than 500 punches every day.
7. When practicing muscles, heavy and high-intensity training can really improve your muscle training efficiency, but it's best to have a degree in mind, don't hold too much hope, and the action has been deformed and you have to continue. Excessive exercise is harmful to gain muscle and lose fat.
8. The problem of talent does exist. You want to know your fitness talent. In fact, ask your parents if they have muscle strength different from ordinary people, and you will know what your talent is. But to tell you the truth, your efforts have not reached the point where you can spell talent, so practice hard first.
9, about the schedule, be sure not to stay up late! Don't stay up late! Don't stay up late! I believe most bodybuilders know this, but most bodybuilders don't do it well. I am the kind of person who likes to stay up late. If your work and rest schedule is relatively stable, then you are ahead of others on the road of gaining muscle.
10, regarding training movements, first, don't rely too much on heavy training movements, sometimes small training movements are better; Second, don't always repeat the three major items of fitness, a single action will not improve the efficiency of muscle training; Third, when you train, try to train for a long time, and don't deliberately suppress your training time.
The above is the common misunderstanding of 10. I hope it will help you who are working out or preparing for fitness now.
What do you think is the most common mistake people make in fitness and muscle exercise?