The best way for apples to lose weight in three days is summer apples or sweet and sour apples, not too sweet. Eating only apples for three days can make you thinner 1- 1 kg.
Eat apples and milk for two days. Eat only apples on the first day and drink milk [skim] on the second day. You can lose one kilogram in two days.
3. Honey three-day method Drinking honey without water for three days can make you thin 1. - 1.kg。
5. Red bean method Red beans can be reduced by 6-6 kilograms when cooked into porridge for one week.
6. Black rice can lose weight as well as red bean method. Ten days is a cycle, and you can lose-kilograms.
Boil celery in water. After celery is boiled in water, mix with vinegar and eat evenly for a week. You can lose [6]-[5] Jin and only eat celery.
⒏ kelp diet mixed with vinegar can treat constipation and reduce ⒌-⒏⒏ gold for a week.
(9) Don't eat after noon. After noon 12, I won't eat a catty a day.
⒑ Grape Diet Eating only grapes every week can make you lose ⒏-⒑ Jin.
1 1 12 days diet. 1. Eat only fruits and vegetables [calories are less than 1000 calories] 1. Only eat yogurt or skim milk] 2. Mix them together in the last 6 days, and you can lose 12% weight.
12 black coffee diet only drinking black coffee a week can reduce 1- 1 kg. 13 If you choose one day a week and don't eat for one month, you can reduce 1- 1 kg.
I wish the landlord success in losing weight. Hey, hey, I'm just a little fat. I don't want to be too fat to lose weight. The most important thing is exercise. It is best to keep 2 hours of micro-exercise after dinner every day.
◎ Elements of an ideal breakfast: Under normal circumstances, an ideal breakfast should master three elements: meal time, nutritional components, and balanced collocation of main and non-staple foods. Generally speaking, it is most appropriate to have breakfast 30 minutes after getting up, because people have the strongest appetite at this time. Breakfast should not only pay attention to quantity, but also pay attention to quality. Calculated by adults, the staple food for breakfast should be between 150 ~ 200 grams, and the calorie should be around 700 kilocalories. Of course, people with different labor intensity and different ages need different calories. For example, primary school students need about 500 kcal and middle school students need about 600 kcal. In terms of food intake and calories, it should account for 30% of the total food intake and calories of people of different ages. The staple food should generally be starchy food, such as steamed bread, bean curd, bread and so on. And some foods rich in protein, such as milk, soybean milk, eggs, etc. It should be supplemented appropriately and some side dishes should be added. Scientific collocation of lunch: As the saying goes, "Full at noon, full all day". Explain that lunch is the main meal of the day. Because the body consumes a lot of calories in the morning, I have to continue to work and study in the afternoon. Therefore, people of different ages and different physical strengths need 40% of the total calories every day. The amount of staple food should be about150 ~ 200g according to three meals, and you can choose between rice and flour products (steamed bread, noodles, big cakes, cornmeal cakes, etc.). ). Non-staple food is about 240 ~ 360 grams to meet the needs of human body for inorganic salts and vitamins. There are many kinds of non-staple food, including meat, eggs, milk, poultry, bean products, seafood, vegetables and so on. According to the principle of scientific catering, choose several kinds and eat them together. Generally, it is advisable to choose 50 ~100g of meat and poultry eggs, 50 grams of bean products and 200 ~ 250g of vegetables, that is, to eat some fried dishes that are hungry and produce high calories, so as to keep the blood sugar in the body at a high level, thus ensuring the work and study in the afternoon. However, eating at noon does not mean overeating. You can usually eat until you are full. If white-collar workers have less labor, when choosing lunch, you can choose some simple boiled cauliflower, a little white tofu and some seafood plants as lunch collocation. Dinner-eat less when you are close to sleep: dinner is close to sleep time and you can't eat too much, especially at midnight. Choose foods that contain more fiber and carbohydrates for dinner. However, in the average family, dinner is the only one of the three meals that the whole family get together to enjoy family life. Therefore, for most families, this meal is very rich, which is somewhat against the concept of health. So the adjustment is still the same as lunch. Vegetable juice or fruit should be served half an hour before meals. There should be more than one lettuce salad plate with all kinds of sprouts in it at dinner. When eating, you can wrap the sprouts with seaweed rolls, or you can make some changes. The amount of staple food and non-staple food can be reduced appropriately, so that it happens to be empty stomach when sleeping. Generally speaking, most people have poor blood circulation at night. You can choose some natural hot foods to make up for this phenomenon, such as pepper, curry and cinnamon. Cool vegetables, such as cucumber, melon and wax gourd, are seldom used at night. Try to finish dinner before eight o'clock in the evening. If anything goes against us after eight o'clock. If you are a big eater, it is best to eat only one kind of meat for dinner, not many kinds of meat, which will increase the burden on your body. Please don't eat any sweets after dinner, it is easy to hurt your liver. Experts say that three meals a day is unscientific, and you should eat it every three hours. "The most fashionable healthy eating habit is to care about the time of each meal, not just what food is on your plate as before." This was announced by a nutrition expert from Cambridge University in England. Before, some nutrition experts thought that it was the best time for us to eat the main food every day before 16 o'clock to 19 o'clock. However, Philip, an expert from the British Dietetic Association, proved through research that this view is not correct, because before 16 years ago, the human body was hungry for a long time, which was not conducive to human health. In life, we eat three meals a day, but this lifestyle is unscientific. Others say that it is wrong to eat once every three hours. So what kind of meal time is scientific? Nutritionists at the University of Cambridge, England, calculated a scientific meal time according to the law of human metabolism. Breakfast: 7: 00 to 8: 00, we usually have a misunderstanding. Get up, wash and tidy up. No matter what time it is, you should have breakfast step by step. Nutrition expert: After proper morning exercise (such as running or yoga), 7 am to 8 am is the best time to have breakfast. Meals: From 10 to now, brain work has consumed 20% of the energy provided by the food you eat for breakfast, so you need to supplement some low-fat carbohydrates, such as bananas. Lunch: 13 is the lowest point of human body's remaining energy, so you must eat in time and choose high-calorie food. Meal addition: From 14 to 15, the amount of glucose in human body drops to the lowest point after lunch. So you can eat some nuts, popcorn, dried and fresh fruits and so on. Dinner: From 17: 00 to 19: 00, you should have a formal dinner to make your body have enough energy in the next few hours of sleep. In addition, eating at this time can also make food fully digested before going to bed. Meal: Choose a glass of milk from 19 to 2 1 because they can help you improve your sleep quality. I hope you can be healthier and more energetic!