Now more and more female friends choose to step into the gym to exercise, so the purpose of women's pursuit of fitness is different from that of men. Now more and more female friends want to have a vest line. Then, in the era when the vest line is so hot, how can we exercise a good-looking vest line for female friends?

So because most female friends are thin and have little physical strength, it is actually very difficult to exercise. Then at this time, we must first understand what vest line is and how to exercise vest line. First of all, the vest line is located in the middle of the human muscle level, so a good-looking vest line will bring a very beautiful feeling to the human body. At the same time, because it is difficult to practice the vest line, many people are far behind the vest line.

Therefore, if you want to have a good-looking vest line, you can't do without aerobic exercise first, because aerobic exercise consumes a lot of body fat, so vest line is different from other muscle groups, and it must be exposed under the condition of very low body fat, so even if some people are thin, they still can't meet the requirements of body fat ratio, so at this time we can reduce body fat through aerobic exercise and form body fat suitable for vest line.

Then, in order to look good at the vest line, besides aerobic exercise, we need anaerobic exercise, because everyone actually has abdominal muscles, but because abdominal muscles are in a state of degradation without exercise, we need to train abdominal muscles through anaerobic exercise to make them full. Therefore, for women to do anaerobic exercise, I think it is more suitable for yoga and flat support, which focuses more on the transformation of human core strength.

Therefore, as long as it is related to fitness, no matter what it is, it is inseparable from diet. A diet full of high-protein food will make our muscles grow faster, so vest line exercise can not be separated from diet, and we can choose high-protein and low-fat foods such as chicken breast to achieve nutritional supplement.

So in fact, for anyone, whether male or female, physically strong or thin, as long as they want to exercise the vest line, then we must coordinate the diet control with the consumption of aerobic exercise and the increase of anaerobic exercise in order to exercise a good-looking vest line. As long as we have enough confidence and time, we will succeed.