Life lies in exercise. Exercise can help our muscles and bones grow better, at the same time, it can enhance our immunity and improve our resistance.
Some people seem to have such a misunderstanding in order to keep fit, and blind exercise can change their physique, so they arrange a lot of time for themselves to exercise. But I don't know that excessive exercise leads to loss of appetite, inattention, fatigue, and excessive energy consumption during exercise, which affects sleep. On the contrary, the body will not be improved, and the original physical function will be reduced.
Some misunderstandings that should be avoided in sports. The ancients said: "Activities are organized, and the five internal organs are self-harmonious." Exercise should pay attention to methods, scientifically arrange the time and way of exercise, and reduce the occurrence of diseases.
Choose the type of exercise that suits you, and choose moderate and low intensity exercise according to your age, physical strength and preferences. For example, aerobic exercise is the main exercise, you can choose walking, brisk walking, jogging, ball games and other sports, or practice Tai Ji Chuan, Taijijian, health massage exercises and so on. Try to avoid strenuous exercise such as holding your breath, carrying loads, suddenly squatting, and lowering your head.
Control the reasonable amount of exercise. Exercise should be gradual, moderate exercise can maintain physical and mental coordination, eliminate fatigue and enhance physical fitness. Warm up before exercise, and then gradually increase the amount of exercise. It is advisable to feel comfortable and not tired after exercise. You can't overload yourself, which will gradually increase your physical fitness and may exceed the original physical fitness level.
Healthy exercise is not suitable. It is not advisable to exercise too early, because the concentration of carbon dioxide, humidity and suspended particles in the air is high in the morning. It should not be too late. In order to avoid excessive excitement after exercise affecting sleep, you should end the exercise 2 hours before going to bed. It is not advisable to be too full. After eating, the heart load will increase, and exercise will bring a great burden to the cardiovascular system. Exercise should be done after meals 1~2 hours.
If the exercise is moderate and reasonable, why is it easy to get sick? This is often caused by paying more attention to exercise than diet. I spend several hours exercising every day, but I can eat whatever I want. Eat big fish and meat every day, smoke and drink, don't like vegetables, fruits and miscellaneous grains, have a partial eclipse, eat more, and love leftovers. I often get this disease.