Problem description:

The tap dancing machine is to lie on your back, with your head down, your legs up and kick the iron plate with your legs. I usually use 5 kg discus 75 times each time or 100 times, two or three times a week. Can my legs grow muscles?

I'm trying to lose weight on my thighs.

Analysis:

Never practice your legs. It will make you dizzy.

Run more, don't eat at night, eat fruit, eat egg whites in the morning, and eat less fat at noon ~

Running for 40 minutes at night mainly depends on how fat you are. If it is above 180, it will take 40 minutes ~

By the way, there is persistence.