Whether it is better to exercise in the gym or outdoors, people will improve their physical fitness through exercise, but many people have not found the right method or the right method when exercising, and there have been many situations that hurt their bodies. The following is a question about whether fitness is better in the gym or outdoors.

Is it better to exercise in the gym or outdoors? 1 Indoor exercise is more suitable for anaerobic exercise, anything is good, anything can be done.

The benefits of indoor sports

In recent years, people in China have gradually turned to indoor sports for the following reasons: First, they can go often without being affected by weather conditions; Second, the venue is more comfortable and will not be hurt by rough outdoor venues; Third, the indoor temperature is constant, and the body will not be difficult to adjust because of the temperature difference with the outside world after sweating.

What are the indoor sports?

In short, most of the early indoor sports were represented by yoga, aerobics and dancing. Now, because large sports centers are equipped with various equipment, besides rock climbing, archery, squash, basketball, badminton and swimming, even golf can be played indoors.

How to choose indoor sports venues?

According to the requirements of indoor sports venue selection, taking badminton venue as an example, the width and height of the venue, ventilation or not, sufficient light and floor material are the key points for people to choose the venue.

Pay attention to warm-up before indoor exercise.

For the general public, warm-up before exercise and stretching after exercise are particularly important, especially for office workers who have kept the same posture for a long time, it is suggested that they must do enough warm-up exercise before exercise, because the main purpose of warm-up is to stretch muscles, raise body temperature first, and prevent strain caused by excessive muscle contraction.

People often say that if you exercise more, you won't be afraid of the cold. However, when you exercise, your pores will open all over your body. It is when you are weakest that athletes have to be cautious. When people exercise in winter, whether indoors or outdoors, they should pay attention to warm-up before exercise, plan appropriate exercise time and avoid vasodilation. These are small details that should be paid attention to when exercising.

Is it better to exercise in the gym or outdoors? There is a big difference between gym and outdoor fitness. According to the different needs of each partner, each partner's goals and experiences are different, so the place to go will not be the same. For those friends who usually only require good health and have no special requirements, walking outdoors can not only breathe fresh air, but also exercise.

But the disadvantage is that the limited range of activities is small, but the purpose of fitness is not clear, and the desired fitness effect can not be achieved. There are friends who can consider it. If you really go outdoors, will you still be in the mood for fitness?

If a friend wants to see a better exercise effect, Brother Jian still suggests using a more scientific method to exercise. For example, going to the gym is the best choice. The gym has professional guidance and professional equipment, so that you can train every muscle comprehensively.

It is of great help to lazy friends. Training outside will be boring, and the knowledge you know is limited. You can only train according to common sense. That kind of training is a waste of time for Brother Jian. In the gym, you can communicate with many friends who like fitness. Seeing the results of other friends' exercises is also an incentive, which can inspire you to be more confident and motivated.

Next let's talk about the advantages and disadvantages of indoor fitness and outdoor fitness. The advantages of indoor gym are: no matter what the weather is like, you can exercise in windy and rainy days, sunny days and even foggy days; Especially in rainy season, it solves the obesity problem caused by being unable to do outdoor sports.

Some indoor fitness places are fully equipped, such as treadmills, spinning bikes, elliptical machines, rowing machines, squat racks, bench presses, dumbbells and so on. All kinds of fitness equipment are readily available, which can fully exercise all parts of the body, and with the special guidance of coaches, it can effectively improve the fitness efficiency and achieve the maximum fitness effect.

Is it better to exercise in the gym or outdoors? 3 1. Many people will consider some questions when exercising, that is, whether to go to the gym to exercise, whether it is necessary to go to the gym to exercise, and whether the gym is effective. Today I will compare the difference between going to the gym and not going to the gym.

Let's take a look at aerobics first.

Aerobic exercise can improve our cardiopulmonary ability, which is very helpful to our health. Whether in the gym or outdoors, proper aerobic exercise is necessary. When starting aerobic exercise, it is recommended to warm up first and then do aerobic exercise after entering the exercise state.

Aerobic exercise can consume a lot of fat and calories. Proper aerobic exercise helps to keep healthy when planning a diet.

However, aerobic fitness also has some disadvantages. For example, the exercise of each joint is less, mostly in the lower limbs, which will easily lead to uneven development of the upper and lower limbs over time. Long-term exercise is greatly influenced by the objective environment.

6. So what are the benefits of fitness in the gym?

7, 1. The gym is fully equipped.

8. The gym is well-equipped and can do different exercise training for different muscle groups.

9.2. Advantages of the website.

10, equipment training often needs undisturbed activity space, and the fitness space is relatively spacious, so you don't have to worry about being influenced by others when doing equipment exercise.

1 1, 3. Good fitness service.

12, the gym provides a variety of fitness-related services, as well as specialized fitness instructors to guide, which can provide the most favorable support for your fitness effect and fitness plan.

13, 4. The atmosphere is good.

There are many people in the gym. When you go to the gym, you will have more partners to accompany you to complete your fitness goals. Everyone can share encouragement with each other in the ups and downs of the fitness process, which is of great help to the cultivation of fitness habits.

15, 5. The effect of reducing fat and shaping is good.

16, friends who often go to the gym know that long-term adherence to fitness muscle exercise can make your muscles get more effective targeted exercise, fat will continue to decrease, and muscles will grow accordingly. You can combine aerobic and anaerobic exercise, and the effect of reducing fat and shaping will naturally become better.

17,6. Experience different sports.

At present, there are many fitness programs in the gym, including yoga hall, swimming pool and badminton and table tennis hall. Going to the gym often can experience all kinds of sports, and it is easier to find groups with the same sports interests as you.

19 Generally speaking, doing outdoor aerobic fitness and going to the gym have their own advantages, but now it has become a fashionable gym fitness method, which is more popular with the public and more and more popular in various cities. Therefore, if you have requirements for the effect of fitness, gym fitness is definitely your best choice.