"Light exercise" can be understood as light yoga with low load and energy consumption, just as light music is different from rock or symphony. Its essence is that it is not as good as exercise when it is at rest, and it can exercise anytime and anywhere, regardless of venue and time; More importantly, the purpose of moving is to make yourself physically and mentally happy, which is entirely based on personal interests and feelings. Therefore, in "light sports", there is no need to be ashamed of being clumsy, to feel guilty for not having professional sports equipment, to worry about pressing time, and to be depressed for not reaching the goal. Let's move and be happy. Under the concept of "light exercise", walking, dancing, jogging, gardening and taking stairs are all included. If these are too complicated, then on the way home, give up the bus and ride a bike instead; Or in the gap between shopping malls, go to play the shooting machine; If you still think these requirements are high, then you can do waist-turning and chest-expanding exercises, and even shrug your shoulders and stretch your arms while working.
Light yoga:
Lean forward, support the chair with both hands, stand in front of the chair and lean forward;
Put your hands on the chair, hold the chair seat and straighten your arms;
Inhale the body in a straight line, and when exhale, the buttocks are tight;
Lean forward, press down as far as possible, stretch your head, neck and spine as far as possible, relax your head and neck, naturally lean back, look at the ceiling, straighten your legs and put your feet on your back;
Stretch the spine, thighs, calves and arms as far as possible, tighten the muscles of the buttocks, and maintain uniform and stable breathing.
In a word, everyone can choose exercise according to his physical strength, interest and time, all by his own interest. As long as we understand the true meaning of "light exercise", any form of exercise can become an effective way to keep fit.