First, you should "think" about the organ you want to talk to. Sometimes you can touch that part (such as stomach, heart, etc.). ), it's like shaking hands with it. You must really get into the feeling of talking to it. This feeling is a bit strange at first, but the more I do it, the more I understand it.
Second, the dialogue can be spoken or silent.
Third, it's very important to relax the organs you talk to. For example, when talking to the stomach, relax the stomach first.
Fourth, it is best to sit still and relax at this time. Generally speaking, in a relaxed and natural state, the effect of dialogue is remarkable.
Five, an important technical link is to "show your eyebrows", smiling and talking to a certain part or all of your body. Treat yourself like an old friend.
Six, our body is a unified whole, no matter which organ you highlight, don't forget the whole body.
Seven, don't be perfunctory to the body, from the heart.
8. If your conversation with your body (or an organ) is effective at the moment, such as a stomachache, the conversation is painless, face up to fatigue, and your eyes are comfortable after the conversation, you must be "sure" at the moment. This is called "affirming the effect and consolidating it immediately".
Nine, the practice of the great love fitness method has gained, it is best to share it with friends and teach this method to familiar people.
Ten, some people are more sensitive, after reading the "Great Love Fitness Law", they will immediately find the feeling of operation. Some people feel slower, but as long as they experience it a few times more, they will find the feeling.
? _ _ _ Excerpted from Teacher Ke Yunlu's Great Love Fitness Law
Three steps to conditioning the body:
What is the first step? This must have been our idea. Because you don't even understand the difference between treatment and adjustment, you also say a ridiculous sentence: how do you adjust a disease that experts can't cure? Understanding the concept means that you know that you are close to health, you can stay away from serious illness, and you can even lead your family away from the risk of illness.
What is the second step? What we have adjusted is your living habits. Because the body's garbage is caused by itself, there are wrong living habits every day, such as staying up late, drinking, eating meat, not exercising, blowing air conditioning, worrying about overwork, and constantly hurting the body.
The third step is to adjust your body. Ideas have changed, bad habits have changed. At this time, conditioning the body will get twice the result with half the effort.
Hypertension, diabetes, cancer and all diseases of the body. Most of them are incurable diseases, but they can be cured. When the body is well conditioned, the index will change and the name of the disease will no longer exist.
? ~ Qigong therapist Xia Binrong