The larger the value, the more fat accumulated in the abdomen, and the greater the risk to health.
In other words, a "round" fat man is relatively healthier than a "beer belly" fat man. Boys will accumulate fat in the abdomen because of androgen, while women's estrogen is more inclined to the buttocks and thighs. When you find that your fat grows on your stomach, you should reduce it.
Ways to have a good figure:
The first point: quantitative fitness.
Still have to exercise. Don't say you don't have time to exercise, time is squeezed out. Do aerobic exercise for more than half an hour every day. Such as running, skipping rope, practicing yoga and so on. You can go to the gym every other day or two to do some core strength training.
It's no use dieting if you want to keep in good shape. Dieting loses muscle instead of fat, so it will rebound soon. And long-term dieting is not good for your health.
The second point: control your diet.
We can supplement protein by eating egg white, chicken breast, beef, shrimp and fish. Finally, eat more dietary fiber such as vegetables. It can not only fill your stomach, but also help you lose weight.
Controlling diet does not mean eating less. But to eat nutritious food. Then you must eat less carbohydrates. It is suggested that the daily carbohydrate intake should be about 3 grams per kilogram of body weight. Then, when exercising, the most important thing is to supplement protein.