People with lumbar disc herniation can practice yoga selectively, and it is not advisable to do too intense and difficult yoga movements. Choosing some gentle and targeted yoga moves is helpful to the recovery of lumbar disc herniation, and it is best to do it under the guidance of a senior teacher.

What are the benefits of practicing yoga for lumbar disc herniation?

1, some simple yoga posture exercises can increase the strength of the waist and abdomen, increase the strength of the anterior ligament, the posterior ligament and the measuring ligament of the lumbar spine, and avoid the protection of normal ligaments and muscles. ?

2. Proper choice of backward bending posture can strengthen the ligaments and muscles of the back, keep the intervertebral disc in a proper position, restore the stability of the spine and promote the blood flow of the waist. ?

3. Yoga can help diagnose the problem of lumbar intervertebral disc in acute stage. As a part of lifestyle, yoga can help to recover symptoms quickly. Yoga posture can adjust back muscles, make them more flexible, relieve pain and correct your posture. ?

Yoga action suitable for lumbar disc herniation

People with lumbar disc herniation should not do many yoga postures for a long time to avoid causing low back pain, but some simple yoga postures can also be done. The following 15 actions are all actions that can be done for lumbar disc herniation, which is helpful for recovery. ?

Specifically, there are: mountain standing posture, crocodile posture, sphinx posture, locust posture, cobra posture, moon posture, cat posture, king kong sit, high heels, boat posture, arch posture, leg lock posture, lying posture and corpse lifting posture. These simple postures have a certain effect on relieving pain and treating lumbar disc herniation.

What should I pay attention to when practicing yoga for lumbar disc herniation?

Lumbar disc herniation generally does not occur and does not hurt, and the pain is abnormal when it is acute. Patients should try not to do strenuous exercise to avoid relapse. Although yoga is a flexible exercise, it is not advisable to exercise too much and exert too much force to avoid muscle strain. It should be carried out step by step under the guidance of doctors and fitness teachers.

Matters needing attention in patients with lumbar disc herniation

1, keep a good sitting posture. Generally take a natural sitting posture, keep your back straight and your head slightly forward.

2, avoid the neck and waist in a posture for a long time. When you feel a little tired, you can walk away from your seat or do some simple stretching exercises every hour. 1 ~ 2 minutes.

3. Adjust a reasonable sleeping position and choose a suitable pillow.

4, pay attention to work and rest, posture is correct, avoid overloading carrying things.

5, usually pay attention to the neck and waist to keep warm, avoid cold and keep warm, quit smoking and control alcohol.

6, can be properly supplemented with calcium.

7, should choose hard bed, keep the spine physiological bending.