Fashion fitness has to know the six most popular fitness methods, and protect yourself while exercising. At the same time, it can also improve physical fitness. Active exercise is also a life attitude, and exercise can prevent the "three highs". Let's take a look at fashion fitness and learn about the six most popular fitness knowledge.
Fashion fitness has to know the six most popular fitness 1 mass aerobics.
The scope of mass aerobics activities involves every joint of the whole body. In the 50-minute course, gymnasts are encouraged and driven by music, lighting, coach's password and competitors to perform rhythmic and step-by-step movements. Mass calisthenics can burn a lot of fat and improve the cardiopulmonary function of participants. It is the first choice to lose weight and maintain physical fitness and body shape.
Not suitable for people: patients with cardiovascular disease and hypertension are not easy to choose.
aerobic dancing
On the one hand, aerobic dance can burn more calories, on the other hand, he can do many aerobic dances. Unlike aerobics, it has many styles, which can be divided into: aerobics-
Dance, HIP-HOP, FUNK, SAL-SA and other aerobic dance.
Suitable for people: fitness people who have a dance foundation and aim at improving their temperament and maintaining an elegant figure.
body building exercise
Latin aerobics is characterized by a lot of hip movements, especially the effect of reducing waist and abdomen fat. People who have no dance foundation and poor coordination are not easy to achieve fitness results. Hip-hop: Easy and free movements can improve the coordination of exercisers and achieve the purpose of fitness.
Adapt to the crowd: teenagers, people with good overall coordination.
Physical therapy ball
Fitness balls were first used as rehabilitation equipment in Switzerland. Later, fitness balls were spread to Australia, Europe, the United States and other countries, and were used to treat low back diseases, neurological disorders, knee and shoulder rehabilitation, posture correction, and improving patients' balance ability. Because of the improvement of some muscles (waist, back and pelvis), this sport has also been widely promoted. Fitness ball is no longer just a physical therapy, but also a new fitness exercise.
Suitable for people: suitable for all people who need rehabilitation treatment, with good fitness effect, especially suitable for the exercise of spine and pelvis; Fitness ball has a good function of injury recovery and rehabilitation (it has a significant effect on low back pain diseases). It is safer to exercise and is not easy to get hurt. It can also improve the flexibility, strength, balance, posture and cardiopulmonary function of people (including patients and injured people).
Not suitable for people: fitness ball is not suitable for people who are overweight and aim at losing weight.
Fighting aerobic exercise
This project is an aerobics exercise that integrates music, dance, boxing and fighting. The difference between fighting aerobics and boxing is that the former aims at fitness and the latter aims at competition, so the latter is more vulnerable and not suitable for the public. However, it can improve self-confidence, muscle coordination and necessary skills and flexibility.
Suitable for the crowd: because it is not a competitive sport, most people (men, women and children) can participate. In addition, for more information, please click to read it men's aerobics.
Fashion fitness has to know that the six most popular fitness 2 is nothing to jump rope.
It can burn a lot of fat. For a woman weighing 67.5 kg, skipping rope can consume 1 1.4 calories of fat per minute, and improve cardiopulmonary vitality, physical agility and coordination.
Medical fitness ball
This kind of fitness ball with different weights has bright colors and is easy to use. Most importantly, it allows you to avoid all-body exertion and focus on certain muscles during strength training. This purposeful exercise can better train the strength, flexibility and balance lost with age.
Soft ball
This soft ball made of ethylene can be used to exercise strength and flexibility. Put the soft ball at home, and the bodybuilder can do various stretching exercises on the ball; Sitting on the ball can exercise the strength and flexibility of different parts of the body. If the home is small and there is no place to put this big ball, you can use it instead of a chair. People sitting on a big ball can exercise their strength and improve their balance.
Wisdom dumbbell
Dumbbell is a very cost-effective instrument, which is not only convenient to use, but also can be used for multiple purposes. Now chrome steel "smart dumbbells" are available for sale. Just turn the digital turntable at the top of the dumbbell and you can choose six different weight levels for different people to exercise.