First, muscle growth advantage.
Although short people have to worry about everything in life, eating too much is easy to gain weight and they are short. If they are too fat, it will be embarrassing. In fact, short people are not much better than tall people to gain muscle. Their muscle mass tends to accumulate easily and looks strong. For tall people, if they want to be strong, they must work hard on training and spend more time on fitness.
Second, street fitness has advantages.
This is the same as the gymnastics training we have seen. Are suitable for short people to train. Look at those athletes who are good at gymnastics. Generally, the higher the height, the longer the bar you face, and the more difficult it is to control this strength. Being short can keep a better balance and be more flexible, so being short has an advantage in this project.
Third, use strength. In our fitness training, bench press, hard pull, push, clean and jerk and other items all belong to strength enhancement actions, and often these actions require your strong balance ability. This is the advantage of being short. The lower their center of gravity, the stronger their balance ability. Short people have short arms, so the whole back and forth movement is effortless, and natural strength is not so laborious.
I think everyone will understand through these topics mentioned today. Seeing this, most people will suddenly realize that short people should not be underestimated. They also have their advantages, just as their advantages in the field of fitness are as good as those of big shots. So everyone must believe that they can do it, have their own information, and believe that they are no worse than anyone else. In the field of fitness, short people also have spring, and they even have an advantage over tall people.