1, start your legs lightly.

When the leg is about to kick up, quickly shift the center of gravity to the other leg and relax the muscles of the leg to kick up, so that the leg can be lifted lightly and kicked as fast as the wind. In order to prevent falling, you can also practice with your back against the wall or ribs.

2. Kick quickly.

Legs swing quickly from bottom to top to face. There is an acceleration process here. When kicking, your hips should sit back, and there is an inch of strength on your legs. When you first practice kicking, you must keep the movements standardized. You would rather kick your chest than lift your legs to support your legs or bend your knees.

Or bend over and bump your back, and touch your toes with your head, all of which indicate that the flexibility training of your legs is not in place and the ligaments have not been pulled apart. As long as you insist on the combination of pressure and kicking, you will definitely touch your forehead with your feet.

The benefits of leg press:

1, flexibility exercise can promote health and shape a perfect figure.

When combining various strength training subjects, such as running, cycling, swimming and rowing, flexibility can provide at least one-third of the necessary help in a complete fitness training system.

2. Flexibility training can reduce the risk of injury.

Most of the injuries caused by daily injuries and sports are trauma, or strain caused by joint sprain and excessive stretching of muscles and related tissues. Wushu athletes who adhere to scientific and regular flexibility training are less likely to get hurt than those who lack flexibility training.