What are the basic principles of scientific fitness?
1.
The principle of self-awareness and enthusiasm means that physical exercisers have clear fitness goals, fully understand the value of physical exercise and actively engage in physical exercise activities. Physical exercise is a kind of self. ...
2.
The principle of stressing practical results means that one's sex, age, occupation, health status and interest in exercise should be taken into account when choosing exercise content, methods and arranging exercise load. ...
3.
Perseverance principle Perseverance principle means that physical exercise must be carried out frequently, making it an important content in daily life. Physical exercise stimulates the body, and each stimulation will have a certain effect. ...
4.
The principle of gradual progress The principle of gradual progress means that physical exercise must follow the basic laws of natural development and adaptation of the human body, and reasonably arrange the exercise load from different subjective and objective realities. ...