Production method ① Cold shredded radish: take 400g of white radish, 2 cloves of garlic, and appropriate amount of sesame oil, salt and vinegar. Pat garlic loosely and chop it; Wash the radish and cut it into filaments. When the water in the pot is boiled, add appropriate amount of salt, add shredded radish, scald for 2 minutes, then take it out and put it on a plate, add minced garlic, vinegar and sesame oil, and mix well. 2 eat raw radish: wash the radish and eat it. ③ Raw radish juice: Take 500g fresh radish, wash and mash it, and take the juice for later use.
How to eat 1 cold radish: when you often eat side dishes. ② Eat raw radish: eat raw radish and chew it every day or every other day 100 ~ 150g. ③ Raw radish juice: each time 100 ml, twice a day.
Efficacy Radish has the functions of resolving food stagnation, resolving phlegm and clearing heat, detoxifying and resisting cancer, reducing fat and losing weight. It is found that radish has a good anti-cancer effect: first, because radish contains an "enzyme" that can decompose ammonium nitrite, it can reduce the carcinogenic effect of ammonium nitrite; Second, because radish contains crude fiber, it can stimulate gastrointestinal peristalsis and keep the stool unobstructed, thus preventing colorectal cancer and colon cancer; Thirdly, radish contains double-stranded ribonucleic acid, which can induce human body to produce interferon, thus improving human immunity. Because of the discovery of anticancer effect, radish is listed as one of the 20 anticancer foods. There are folk sayings such as "eat radish in winter and ginger in summer, without a doctor's prescription", "radish competes for ginseng in autumn" and "radish goes to town, and pharmacies close", which shows that radish can enhance human body's disease resistance and prevent and treat many diseases.
Precautions ① Nutrition experts found that carrot contains ascorbic acid decomposing enzyme, which has a destructive effect on vitamin C in radish. Therefore, carrots and white radishes should not be mixed. Pumpkin also contains similar vitamin C-decomposing enzymes, so it is best not to cook white radish with pumpkin. It is not advisable to eat oranges, pears, apples, grapes and other fruits immediately after eating radishes. Because radish will soon produce an antithyroid substance-thiocyanic acid after metabolism, and flavonoids in citrus and other fruits will be transformed, thus strengthening the role of thiocyanic acid in inhibiting thyroid, thus inducing or leading to goiter, people with goiter should pay more attention. The nutrients of radish are mainly concentrated in the skin, especially the calcium is mostly in the skin, so don't cut off the epidermis when eating radish, otherwise it will lose nutrition. 4 Radish can prevent cancer, and it is most effective to make cold salad or eat raw and chew slowly.