Dream 22 is the 22nd aerobic exercise of China Dream Team.

Aerobic exercise is a brand-new aerobic exercise. Combining club standard aerobics with modern popular dance can make you burn fat happily in a quite relaxed state, while comprehensive aerobic exercise is usually a combination of low-intensity and high-intensity aerobic exercise and fighting aerobic exercise, with a total time of 60 minutes.

Aerobics originated in the late 1970 s, formerly known as "aerobics", which means "aerobic exercise" and "fitness aerobics" After entering the 2 1 century, people gradually moved indoor aerobic exercise to the outside, forming a widely popular marching aerobic exercise.