Aerobic exercise, stretching exercise and anaerobic exercise. Aerobic exercise: cycling, jogging, long-distance swimming, race walking and other activities belong to aerobic exercise, which helps to strengthen cardiopulmonary function and blood circulation system. Stretching exercise: daily stretching exercise can enhance the flexibility and flexibility of the body, and can be carried out anytime and anywhere. Anaerobic exercise: Short-term strenuous activities such as sprinting and weightlifting belong to anaerobic exercise, which can regulate and exercise muscles.

At present, there are many fitness instructor training institutions on the market to train fitness instructors. In terms of certificates, some institutions cooperate with national posts, and personnel authorized by national posts can directly receive training in institutions and obtain certificates. \x0d

China fitness instructor training institution recommended Shanghai fitness training institution, referred to as AFCC, which is operated and managed by Shanghai Fitness Sports Management Co., Ltd., and is a national vocational qualification training unit for fitness coaches, aerobics coaches and appropriate technical training units of traditional Chinese medicine approved and authorized by the State Sports General Administration. Very professional and trustworthy.