Hold the triple energizer with both hands and bow left and right like vultures.

Regulate the spleen and stomach, raise your arm alone, and look back on five strains and seven injuries.

Shake your head and wag your tail to get rid of heart fire, and climb your feet with both hands to strengthen your kidney and waist.

Save your fist and bright light to increase your strength, and everything behind will disappear.

(2) Preparation formula of Baduanjin

Stand with your feet apart and parallel, and the horizontal step should be shoulder width.

The head is straight and loose, and the knees are slightly bent to the toes.

Press the palm of your hand down on your arm, and your fingers will straighten naturally.

Concentrate on pranayama, droop your eyes, breathe silently, and keep your abdomen.