However, when simple aerobic exercise cannot reduce the fat on both sides of the waist, it is necessary to increase the training of waist and abdomen muscles.
Second, the method of reducing fat on both sides of the waist at home.
Action 1: Kneeling, belly rolling 10-20 times.
Action 2: Kneel down and turn around 10-20 times.
Action 3: Lie on your back, bend your knees, and roll your abdomen alternately left and right 10-20 times.
Action 4: supine straight leg belly roll 10-20 times.
Action 5: Lie on your back and lift your legs up and down alternately 10-20 times.
Action 6: Bend your knees and bend your hips sideways 10-20 times.
Action 7: Sit-ups alternately lift legs up and down 10-20 times.
Action 8: Lift your legs after alternating push-ups 10-20 times.
Third, the method of reducing fat on both sides of the waist in the gym.
Action 1: Lie on your side and bend your knees.
Action 2: the horizontal bar is suspended, the feet are close together, and the knees are closed.
Action 3: Lie on your back, bend your knees and touch your heels left and right.
Action 4: Sit with the barbell in both hands, turn around, straighten your feet and fly.
Action 5: The weight-bearing barbell bends sideways after standing upright.
Action 6: Lie on your side, lift your legs with one foot and straighten your feet.
Action 7: Vertical dumbbell lateral bending with unilateral load.
Reduce the fat on both sides of the waist at home for 6 weeks, and you can see obvious results. In fitness, reduce the fat on both sides of the waist, and you should always stick to it. You shouldn't relax. After successfully reducing the fat on both sides of the waist, you should also practice regularly to prevent rebound.