I'm the same as you, but I passed the fitness and now it's183,7070kg.

So I suggest you buy muscle-building powder to supplement your physical strength, otherwise you won't get nutrition, and you will only get thinner and thinner as you practice.

Give you a fitness diet plan. You should have your own fitness plan. You will gain more than ten kilograms in half a year without any pressure.

Fitness diet plan

I won't repeat the recipes here, such as how many grams to eat when eating. These are recipes used by professional bodybuilders.

Morning: Be sure to eat enough in the morning, and the staple food is casual. Drink a glass of milk (Weiwei soybean milk is recommended) or soybean milk, 2-3 eggs, one yolk, and others only eat egg white.

Noon: You can make your own staple food at noon, but if you want to eat meat, try to eat more than 250g of meat every day.

Half an hour before exercise: a piece of bread and a banana.

Half an hour to 90 minutes after fitness: drink a cup of muscle-building powder 35g, eggs, and only eat 3 egg whites.

Dinner: customized.

Half an hour before going to bed: 2-3 eggs, one yolk, and the rest is only egg white. In addition, eat a piece of banana oatmeal bread.

If you don't exercise today, everything will remain basically the same. You don't have to drink muscle powder, and you can eat two eggs less.

For fitness, try to sleep before 1 1, and 10: 30 is the best.

I hope my answer is helpful to you ~ ~ Please adopt it in time ~ ~ Ask me if you don't understand ~ ~ Hehe.