1, the method of thin waist and thin abdomen
(1) Fitness Ball Practice
Let yourself lie on the fitness ball, let your lower back touch the fitness ball, put your hands across your chest and hold your head. Lift your upper body at the waist, let your body leave the fitness ball and pay attention to balance. Then lie down and repeat this action, just like doing sit-ups on a fitness ball, which can effectively slim the waist and abdomen.
(2) Riding a bike
Lie flat on the floor, put your hands behind your head, bend your left knee as close as possible to your chest, your right elbow is close to your left knee, and your right shoulder list is raised accordingly. Then repeat this action on the other side.
(3) Lift the ball
Lie on your back with a tennis ball in your hand, raise your hands to the ceiling, straighten your legs together and hook your feet. Tighten the abdominal and hip muscles and lift the shoulders and head a few centimeters off the ground. Make sure the ball always goes up to the roof, not forward Your goal is to sweat. All aerobic exercises
The purpose is to make you sweat. If you don't sweat, you haven't worked hard enough. When exercising, the more accurate the posture, the faster you sweat. This may make you as red as a tomato, but it is definitely good for your health, so work hard.
(4) Hula hoop movement
Remember, pick up your hula hoop whenever you have time. For example, when watching TV, don't forget to shake the hula hoop while watching it for half an hour. Don't underestimate the little gesture of shaking the hula hoop. You can consume about 5 calories per kilogram per hour. Taking a 50 kg MM as an example, it can consume 50×5=250 calories per hour. Is it cost-effective? If you persist for a long time, you will be able to cultivate into a beautiful woman with a thin waist.
2, often eat food that can thin the waist.
(1) Coicis Semen
Coix lachryma-jobi seed is one of the common cereals, which contains many nutrients needed by human body. Vitamins, water-soluble fiber and a lot of minerals. In fact, water-soluble fiber has a great effect on thin waist. Water-soluble fiber can reduce the absorption of fat in intestine and reduce the occurrence of obesity.
(2) adzuki bean
I believe many people like adzuki beans, because many female friends regard adzuki beans as beauty products. In fact, red beans can not only be beautiful, but also have the effect of slimming the waist. Adzuki bean is rich in nutritional value, which not only contains a lot of protein and dietary fiber, but also contains a lot of B vitamins. Can help you beautify, promote the laxative ability of the stomach and accelerate the metabolism of abdominal fat. So adzuki bean is the best choice for women.
(3) wax gourd
Do you know why wax gourd is also the best food for thin waist? In fact, the vitamin family is the biggest nutrition contained in wax gourd, and wax gourd also contains carotene. These nutrients have the function of reducing swelling and draining water, so women often eat wax gourd to help the body drain water, thus achieving the effect of slimming waist.
(4) potatoes
Potatoes are common potatoes in life, and this kind of food is necessary for people who want to lose weight. Because potatoes are really low-calorie and low-starch foods. People who lose weight often eat, not afraid of high calorie input, potatoes have a sense of fullness, which can make you eat less during the weight loss process. In fact, the reason why potatoes can lose weight quickly is mainly dietary fiber, a nutrient. I believe many people know that dietary fiber can accelerate metabolism, so it can quickly excrete excess fat from the waist. Whether you want to slim your waist or stovepipe, potatoes are the first choice.
(5) Sweet potato
Eating sweet potatoes often can also make you slim down. I believe everyone knows the nutritional value of sweet potato. It not only contains dietary fiber with laxative effect, but also contains a lot of water-soluble fiber. Eating sweet potatoes regularly can stimulate the peristalsis of the stomach and promote the elimination of waist fat, thus easily losing a small waist.
(6) Eat fish
Fish is the most common nutritious food. The reason why eating fish can thin the waist is mainly because of the vitamin B6 contained in fish. Most of the fat in the body is mainly caused by the lack of vitamin B6, and fish just have a lot of B6. Vitamin B6 can prevent fat from being converted into energy and staying in the body, so eating fish often can also slim your waist.
3. What should I pay attention to in thin waist?
(1) coarse salt and thin waist method
Crude salt has the function of sweating, which can discharge waste and excess water in the body. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.
If your skin is sensitive, be sure to use a thinner one.
(2) Marking time method of plastic wrap
Although plastic wrap has never been recognized by experts as a weight loss effect, many MM have tried it and succeeded. In fact, as long as the plastic wrap is not too long, the average person will not be allergic or dermatitis, depending on personal physique. Plastic wrap Dongguan thin waist method is to put plastic wrap on the pocket and jog in place 1 hour or so. If you persist every day, you will definitely lose weight. Of course, eat less at night. (remember! One hour is the limit. Don't think that the longer the package, the better. Your skin needs air.
(3) Standing and twisting the waist
You can practice at noon or at night. Twist your waist standing in circles 100 times (similar to belly dancing, which requires waist strength instead of leg or back strength), as long as you persist every day, it will be effective.
Standing against the wall
Similarly, eat as little as possible for dinner and eat lightly. It's still half an hour after dinner. Clamp your hips and stick your whole back against the wall. Keep your hips, back, legs, waist, head and neck as close to the wall as possible. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.
(5) Massage the lower abdomen
By massaging the lower abdomen, it can accelerate metabolism, help abdominal fat decompose fat and eliminate toxins in the body. It can also stimulate blood and lymphatic circulation and promote the health of various functions of the body. Massage with abdominal muscles as the center and rotating clockwise is particularly effective for constipation. Touch your waist with your fingers n times a day. Touch your waist every day, where the meat is deep and shallow, when you feel a little thin, when you feel a little bloated. Knowing your current situation every day will make you have a thin waist and thin consciousness. There is a vein point at the waist, located at the top of the eleventh rib, which is as high as the navel, so it is easy to find, that is, along your navel. This circle of meat, you can press it hard every day when you are free, and press 15 minutes every day, and slowly you can achieve a magical effect of reducing your stomach!