Traditional physical fitness generally refers to the use of strenuous physical exercise to achieve fitness and strength training methods; Fitness Qigong refers to relaxing exercise, dredging meridians and exercising in the body, so as to eliminate sub-health and prolong life. The relationship between the two is: traditional physical fitness may be more effective and have stronger offensive and defensive ability, but it also causes greater strain on the body, which is equivalent to martial arts and may not be conducive to longevity; Although health qigong does not pursue the function of speed and attack, if practiced well, it is very beneficial to health and longevity, which is equivalent to practicing internal strength.