1, female health care methods in winter
1, women eat more fruits and vegetables in winter.
There are many seasonal fruits and vegetables in winter, such as Chinese cabbage, carrots, rape, wheat, Chinese cabbage, spinach, mustard, broccoli, peas and so on. These vegetables are rich in vitamins and minerals. Eating more of these fresh fruits and vegetables can not only make the body resist the cold, but also enhance the body's immunity and prevent the infection of respiratory tract and other organs, especially those who like to eat fish in winter. Pay more attention to supplement fruits and vegetables in the diet to maintain a balanced nutrition.
2, diet cold, do not eat cold food.
The cold in winter easily invades people's bodies. Eating more warm food will help to expel the cold in the body. Soak your feet before going to bed and drink plenty of hot water to help your blood circulation. Don't drink cold drinks, and don't produce cool fruits, such as watermelon and cucumber, which will easily lead to stomach cold.
3, eat more food to increase physical fitness.
In winter, it is suitable to eat more foods with high calorie, high protein and high vitamins, such as eggs, meat and milk, and drink nourishing health soup twice a week to make women drink good looks.
4. Strengthen outdoor sports in winter.
Don't hate going out because of the cold weather. Going out to bask in the sun and doing some exercise every day can breathe fresh breath, exercise bones and muscles, improve blood circulation and regulate the metabolism of the body, which is more conducive to improving the body's immunity and discharging the cold in the body.
2. Why are women afraid of cold in winter?
1, caused by insufficient yang.
For most people who are afraid of the wind and cold, this situation is due to the lack of yang, that is, physical weakness. Generally speaking, the reason for the lack of yang is eating cold food all day.
Take antibiotics or excessive sexual intercourse. These conditions will damage the yang of the human body. If you don't get rid of the cold in time after infection, or if you don't support the yang after getting sick, it will also cause people to be afraid of the wind and the cold, and will also drop the root of the disease on their bodies.
2. Poor qi and blood circulation
From the perspective of traditional Chinese medicine, fear of cold may also be caused by diseases of qi and blood, because both blood deficiency and qi deficiency will cause poor blood circulation, and it may also be caused by peripheral neuritis and peripheral blood circulation.
For such patients, we must pay attention to the nutrition in the diet and eat more warm foods, such as mutton, ginger duck and ginseng tea. And usually pay more attention to rest and try not to bear too much pressure.
3. Health knowledge of female friends
1, be careful of radiation
Nowadays, many women have to stare at computers, mobile phones and other radioactive electronic products all day because of their work. Don't underestimate the harm of radiation to human body. This invisible injury will affect women's skin and mental state over time. Remember to get into the habit of putting a glass of water next to the computer, which can reduce radiation damage and pay attention to timely hydration. Pay attention to protect your eyes and have a good rest after working for a period of time. Don't play with your mobile phone when you lie down at night, which is very harmful to your eyes and skin.
Go to bed on time and don't be a night owl.
When people sleep, their bodies get rest and adjustment. Timely and adequate sleep is helpful to maintain normal metabolism of human body, and also helps to form substances to repair human function. The consequences of staying up late for a long time will be listlessness, serious dark circles, swollen eyes, serious hair loss, neurasthenia, irritability, memory loss and so on. So if you want to delay aging and stay young forever, getting enough sleep is the key. The best time to sleep at night is before 1 1: 30, and you have to sleep for eight hours!
3. Like to do sports
Undoubtedly, many women don't like sports. Because you don't say you are tired when you exercise, you will sweat and your muscles will ache the next day. Plus, you are busy at work and have no time, so many women avoid "exercise" in their lives. This is not right. Without proper exercise, the body will slowly "rust". Not to mention the decline in flexibility, lack of opportunities to excrete a large number of toxins in the body. So if you don't exercise for a long time, you can consider doing simple aerobics or aerobic exercise, go out for a walk when you have time, and get in touch with nature more! This will naturally be a hundred times more energetic!
4, sedentary useless
Inactivity is not good, and sitting for a long time is even more useless. Especially some women like to sit down and rest after eating, which not only helps digestion, but also makes your lower body fat first and then fat. Besides, don't always sit in the office. Due to the special body structure of women, sedentary is not conducive to the ventilation of the lower body, and walking will also cause uneven blood gas. So when you sit down, stand up and walk for a long time.
5. Pay attention to choose the skin care products that suit you.
Now let's count, how many skin care products and cosmetics are there on your dresser? Bian Xiao wants you to know that skin care is always more important than makeup, and you need to know how to choose skin care products that suit you. Determine your skin type and any allergic reactions as soon as possible. If you still don't know what product to choose, take the time to do a skin test and then prescribe the right medicine!
6, makeup removal should be serious
Nowadays, many people have to put on makeup when they go to work. After a hard day, some people go to bed without taking off their makeup when they get home. You know, when you sleep with residual makeup, cosmetics will block the pores of your skin, which will lead to the disorder of sweat secretion and hinder cell breathing. In the long run, it will induce acne and damage your face. Therefore, it is very important to remove makeup and wash your face, and you should also pay attention to cleaning your skin before going to bed. This will allow the skin to breathe fully, not only keep the skin moist, but also help to fall asleep as soon as possible.
7. Have a good breakfast
How long has it been since you had a real breakfast? Or are you used to skipping breakfast? I'm used to shopping at the mobile stall downstairs in the company. What to eat while walking? Breakfast has a great influence on us. A good breakfast can provide energy and vitality for the whole morning. If you don't eat breakfast for a long time, it will do harm to your stomach. Because when people wake up in the morning, the concentration of gastric acid is very high. After a night of digestion, my stomach was empty. If you don't eat breakfast, your stomach will be corroded by gastric acid. Breakfast should be balanced and supplemented with adequate vitamins, protein and cellulose. So it is best to eat an egg, a bowl of porridge and a fruit in the morning.
8. Sleep health tips
Sleeping is good for women, as mentioned above, but it also has some knowledge and pressure. For example, some people like to sleep with watches and jewels. This will not only shorten the service life of the watch, but also make the blood circulation poor. And don't sleep on your stomach for a long time. Sleeping on your side will affect your breathing and body operation. Don't sleep at the air outlet of the air conditioner, it will affect your breathing and you will catch a cold easily. Be sure to keep warm when sleeping at night.
9, breast health care should be timely.
Women should pay attention to the health of breasts, not just the shape. Do breast massage regularly and form the habit of self-examination. And get into the good habit of sleeping without a bra. According to the survey, wearing a bra to sleep is easy to cause breast cancer. The reason is that wearing a bra for a long time will affect the blood circulation of the breast and the normal circulation of some lymph nodes, and it will not remove harmful substances in the body in time, which will make normal breast cells cancerous over time. In addition, women should go to the hospital regularly for breast examination.
10, keep warm.
As the saying goes, women should keep warm and men should keep cold. Women should keep warm enough, and never let the cold invade the uterus and joints. Especially in early spring, female friends should not like to wear thin skirts. The cold in early spring is still very heavy. Pay attention to keep warm, especially the lower body, and don't wear too thin. Female friends who often have cold hands and feet can also soak their feet when sleeping at night, which is very helpful for blood circulation and blood gas walking.
1 1, always drink water.
If you want to maintain healthy skin, women should drink more water. Especially in the morning, drinking a glass of water after waking up can not only help you wake up, but also moisturize your intestines and help you excrete for a day. Moreover, drinking water regularly helps metabolism and helps to eliminate toxins accumulated in the body. Don't forget to drink a glass of water before bathing, which can replenish the water lost during bathing.
12, pay attention to the body shape
A woman's beautiful posture is reflected in her posture. Many women are striving for slim figure and body curve, which is a normal love of beauty. Develop good habits before the age of 30, and pay attention to your body shape changes, not only depending on whether you are slim, but also whether your chest and buttocks are drooping. In this way, at the age of 30, you can still have a proud figure. I won't suddenly gain weight in my later years, and I can't keep my last days!
4. Methods of maintaining ovaries
1, avoid premature ovarian failure and remain optimistic.
White-collar women under great pressure should learn to adjust their emotions. Modern medical research believes that when people are in a relaxed and happy mood, their pulse, blood pressure, gastrointestinal peristalsis and metabolism are in a stable and coordinated state, the secretion of immune active substances in the body increases, and the disease resistance is enhanced. Being in a bad mood can lead to hypertension, coronary heart disease, ulcers and even cancer. Therefore, being good at controlling and regulating emotions and maintaining an optimistic and open-minded mood is the secret of true youth.
2. Avoid premature ovarian failure and start with a healthy life.
Strengthening health care awareness, changing bad habits and establishing a civilized and scientific lifestyle have a good effect on maintaining ovaries.
First, it is necessary to pay attention to the nutritional balance in the diet and ensure adequate intake of nutrients, which can help women obtain the nutrients necessary to maintain the healthy function of the reproductive system. In addition to adequate intake of protein, fat and sugar should also be taken in moderation, and at the same time, special attention should be paid to the supplementation of vitamins E and D and minerals such as iron and calcium. Appropriate vitamin E supplementation can scavenge free radicals, improve skin elasticity, delay the process of gonadal atrophy, play an anti-aging role and regulate immune function. The daily dosage is 150-300mg.
Women can eat high-quality protein, B vitamins, folic acid, iron, calcium and other nutrients, such as eggs, pork liver, milk, beans and their products, fresh vegetables, mushrooms, fungus, kelp, laver, fish and so on. At the same time, we should keep our diet light, not too greasy, salty or sweet. Eat regularly and don't overeat.
Second, it is necessary to properly strengthen exercise, which is conducive to promoting metabolism and blood circulation and delaying organ aging. Exercise should be done according to your ability. Jogging, walking, radio gymnastics and Tai Ji Chuan are all suitable sports.
Persisting in exercise and strengthening physical fitness is the most important way for middle-aged women to maintain vigorous vitality. A strong body can maintain the functional health and coordination of various organs and systems in the whole body, thus destroying the functions of the nervous and endocrine systems and naturally delaying the decline of ovarian function.
Third, to ensure adequate sleep, dinner should not be too full, do not do strenuous exercise at night.