Dancing with music can exercise your sense of physical coordination and make your movements look more beautiful, except street dance. Because street dance is cool and rhythmic, it is not so boring to practice, so it is easier to be single-minded. But dancing also requires strength. Dancing is a whole-body exercise and needs to mobilize the muscles of the whole body to participate. If you haven't practiced dancing, your body is relatively stiff. By stiff, I don't mean that your body is really stiff, but that you are suddenly mobilized.

So if you want to mobilize muscles, you can go to the gym to find some lightweight tools to activate and feel muscles, but the gym is boring, so the two can be combined to achieve twice the result with half the effort. Combining aerobic and anaerobic exercise, you will lose weight faster.

And now the health room is multi-project, you just need to arrange the time reasonably.