Sports medicine experts believe that boxing aerobics combined with boxing, Tai Chi and Taekwondo can not only exercise a lot, but also relieve physical and mental stress, which is very suitable for modern people. Kicking and boxing aerobics is an aerobic exercise that kicks and kicks with the rhythm of music. Because of its strong instantaneous explosive force, large limb extension and greater exercise than traditional aerobics.

Aerobic dance dancing/kloc-0.5 to 20 minutes, equivalent to 30 minutes, can consume at least 200 to 300 calories. For young people who want to lose weight, it is an effective "slimming" exercise.

When doing kick boxing aerobics, the human body must be in an aerobic metabolism state. The simple human reaction is to breathe normally without dizziness. It can also be measured by pulse: the best aerobic training state is the heart rate of 220 per minute MINUS the actual age and then multiplied by 60% to 80%.

If office workers want to try, they must pay attention to the use of sheaths at elbows, knees, ankles and other joints to protect tendons and ligaments and avoid strain. In addition, warm up 10 minutes before exercise, relax joints and muscles, and then start punching. If you find muscle aches after exercise, you'd better ice it immediately.

When doing kick boxing aerobics, the first thing is the preparation posture, which is similar to the traditional Sanda preparation posture. The center of gravity is slightly tilted, the legs are slightly bent, the body leans forward, and the hands naturally clench their fists to block the face, forming a state of self-protection. Then, with the beat of the music, exercise according to the predetermined rhythm and routine, and the whole exercise process is very lively. ;