2, don't deliberately pursue the beauty and difficulty of modeling, or do what you can.
3. Both sides of the exercise should communicate and ask each other what they can do.
Although it is more playful than traditional yoga, it also needs to follow the guidance of the coach.
5, the two sides try to coordinate, don't give priority to with personal action.
6, 2 hours before practice, you can eat a small amount of liquid food or drink juice, and eat a small amount of biscuits. Try not to eat indigestible food.
7. You don't have to drink a lot of water during yoga, but you should drink more water afterwards to help detoxify.
8. Pay attention to breathing according to the teacher's instructions.
9. Try to leave time for breathing and meditation within half an hour after the action is completed to ensure the calm of the body skin.
10, don't eat and take a bath immediately after yoga, usually it is more appropriate after half an hour.