I think keeping healthy is good for your health. For example:
1, improve cardiopulmonary function. Exercise every day can effectively improve our cardiopulmonary function. People who exercise regularly know that breathing is very important in the process of fitness. The correct way to breathe is not to let you breathe casually, but to inhale and exhale regularly with the actions you want to do in the process of fitness. Regular breathing rhythm can adjust your heart rate to keep it at a normal level and will not become too high because of exercise.
2. Prevent aging. In the process of fitness, the muscles of various parts of the body will be torn to varying degrees according to the degree of exercise. In the process of muscle healing, muscles will become stronger than before. So people with fitness habits will look much younger than their peers in appearance. Therefore, we can also say that regular fitness can prevent aging.
3. Consume fat. If you keep exercising every day, you may only consume 2000 calories, or even more than 2000 calories, which will activate your excess energy-fat, which can achieve the effect of reducing fat. For obese people, fitness is the healthiest way to reduce fat.
So fitness is a painful and lonely process, but as long as you stick to it, you will integrate fitness into your life. Slowly, you will find that your respiratory system is getting stronger, your skin is getting better and better, your body is getting better and better, your body is getting less and less toxic, and people are getting more and more energetic.