Going to bed early and getting up early accounts for 70% of human health, and mentality, diet and timely conditioning each account for 10%. Just think about the importance of going to bed early and getting up early.
Get up in the morning and wake up from the sleep state with the lowest metabolic rate. If you can exercise properly, it will help to increase metabolic rate and improve blood circulation. Go to bed early and get up early, feel healthy and energetic, and feel more time in a day! 365 days a year, get up every day 1 hour, and you have 365 hours of efficient time.
Get up early every day and see the scenery that others can't see, the early morning wind, the rising sun and the wet dew. When I get up early, I feel that the day becomes very long and I can have more time to do what I like.
A day's plan lies in the morning, and a year's plan lies in the spring. If you seize the morning, you can seize today. Exercise, learn to travel, go to bed early and get up early, and be self-reliant and independent.
Many celebrities openly say that they like to get up early, because people who get up early are more efficient and more likely to feel happy. Celebrities who have always insisted on getting up early have honed their iron will in the dawn of countless seasons. In fact, if you think about it seriously, there must be a group of such people around us. They are positive and make life a yearning day, not rich but full enough.