Is the fitness mirror useful? Of course, it is useful, and if you use the fitness mirror correctly, the training effect is still obvious. First, do aerobic dance with the IMBODY Fitness Mirror to activate the whole body, and then do some strength training with the IMBODY Fitness Mirror. Under the guidance of intelligent coach's voice, you can achieve good muscle adaptation by completing enough movements at an appropriate weight. This training mode is very helpful for shaping.