Men also hope that this kind of exercise bed can keep healthy. In today's life, many men also do Pilates to keep fit. To do Pilates, you need a Cadillac sports bed, which can be better for fitness. The following is what men also want to exercise on that sports bed!
Men also hope that this kind of exercise bed can keep healthy. 1 With the growth of age, men's bodies are inevitably in various aging states: edema, obesity, constipation, flabby skin, hair loss ..... a lot of entertainment and fatigue bombing. In just a few years, handsome young people were buried by years.
DanielLyon, a famous British Pilates coach, sighed while holding his new book pilatesforman: "Pilates and yoga are simply a pair. He is my brother. Obviously, it is a sport aimed at practicing male strength, but now it has become a magic weapon for women."
Presumably, the founder of Pilates never imagined how much courage it would take for a person to climb the mysterious and complicated Pilates bed in the Pilates classroom.
Daniel appealed: If the reader of Pilate Furman is him-you must care about yourself; If the reader is her-be sure to take him with you when practicing Pilates.
A man's bed is a Cadillac.
There is not much difference in action structure between men and women when putting Pilates on the mat, mainly because the action range and ligament stretching range of men should not be too large, but the repetition time of an action can be doubled and the breathing method is the same.
Men can be proud that they can make more difficult movements with the help of Pilates machines. In the last issue, we introduced a Pilates bed suitable for female remodelers. In fact, Cadillac, which looks like a European classical four-poster bed, is more suitable for men. It is as versatile as Cadillac.
Cadillac is a kind of "compound" gymnastics equipment, which includes parallel bars, rings, skateboards, leg ropes, arm ropes and other parts to provide shoulder support and head support.
More than 80 kinds of combined exercises can be done on this bed, such as back rolling, leg stretching, one-leg stretching, monkey style, back stretching, shoulder ring, flying eagle and so on.
Of course, Cadillac is expensive, the overall price ranges from 2000 to 6000 dollars, and there are few domestic fitness clubs.
Pilates focuses on control, stretching and breathing. For young men in their early twenties, Pilates pays attention to breathing regulation, which can calm their impetuous and reckless hearts.
Young men in their thirties are worried about their increasingly strong waist. Pilates has a remarkable effect on the muscle curve and shaping of waist, abdomen and buttocks.
As for middle-aged men in their 40 s and 50 s, it is emphasized that the body moves left and right together, which can gradually correct the bad habits of ordinary people who are used to going left or right, make the body more coordinated and balanced, and prevent senile diseases at the same time.
Grandpa, after Pilates training, you can not only strengthen deep muscles and improve flexibility, but also help people with back pain, neck pain or muscle strain to relieve pain.
Daniel revealed that diego maradona not only lost 50 pounds, but also gave up fidgety and vanity when he recovered with Pilates during his drug and alcohol abstinence.
Tips:
Hydration: Pilates needs to adjust drinking water to adjust its circulation. Strictly speaking, it is best for men to drink 200ml of water every quarter of an hour.
Clothing: Tight vest or T-shirt on the upper body and loose cotton fabric on the lower body can best reflect this movement of returning to nature.
Exercise time: The best exercise time is 4-5 pm, 2-3 times a week.
Accessories: Wrist guard-prevent overexertion and protect Cadillac from being operated by the ring.
Men also want that kind of sports bed. The function of Cadillac bed
Cadillac bed is the largest and most expensive Pilates equipment, which is why it is not common in Puti Basic Rehabilitation Center.
But if you have enough money, I will try to push it. The height and width of Cadillac bed are set reasonably, and it is also safe for elderly or frail customers with limited scope of practice. This training platform is also very stable, which is a benefit for customers who are not used to Pilates core beds.
It can be used as an operating platform to improve the activities of joints and soft tissues, proprioception neuromuscular promotion or manual stretching. It can also be used for all kinds of exercises, from gentle, spring-assisted belly rolling exercises to complex advanced exercises.
Its design allows the body to practice in multiple motion planes. Like the core bed and stable chair, you can also practice prone, supine, lateral lying, sitting, kneeling and standing on the Cadillac bed.
Even if you stand on the floor beside Cadillac's bed, you can complete many excellent functional exercises with the resistance or support provided by its spring and push rod.
The horizontal column above the Cadillac bed can even be hung vertically, and the slide rail can provide traction when needed. Therefore, it can be used in and out of bed, and can be used for various exercises.
What's the difference between yoga and Pilates?
In fact, the two are really different. Stores under the 23-degree Pilates line (whether self-operated or joining Pilates stores) will also receive many questions from friends who practice yoga or fitness.
What is Pilates? In addition to personal experience, we can also accurately introduce Pilates equipment for online readers. Why? Because of the Pilates equipment-Pilates bed, Pilates has a unique charm and has become a popular sport.
Pilates studios are usually equipped with pilates equipment, sometimes several, but some yoga studios may have pilates mat courses without pilates equipment.
Pilates equipment course is to help members better participate in the stretching of muscles and the whole body in the abdominal core area through a series of action exercises and the use of auxiliary equipment, so as to achieve better training results, especially in the abdomen and posture, and make people more upright.
There are not many Pilates instruments, which originated in the United States and were developed by Mr. Pilates. The most common are:
Reformer pilates bed
Cadillac on Cadillac bed.
WundaChair stable chair
1, Pilates bed
But the most important Pilates equipment is naturally Pilates core bed (reformer) or Pilates body shaping machine.
She is the most widely used special equipment in Pilates training. For example, the standard equipment of 23-degree Pilates Hall is Pilates bed, and the business logic of 23-degree Pilates is to focus on Pilates body shaping machine, because it is the most commonly used Pilates equipment and has the best exercise effect.
Pilates bed adopts skateboard, spring, pull rope, rope and other structures, which can maximize the training effect, reduce sports injuries, make the whole body muscles develop in a balanced way, especially the core muscles get effective training, and at the same time improve the trunk control and limb movement coordination ability, improve posture, bodybuilding and improve sports expression.
Pilates beds are divided into metal beds and wooden beds. Because of different aesthetics, every Pilates hall has different preferences. From the origin of Pilates, Pilates beds are actually metal. Classic Pilates beds are generally made of aluminum to ensure durability. But the wood will be softer.
2. Cadillac bed
Cadillac bed is also called rocking bed. It is a good choice to practice the core with it. Using the gravity of springs or poles can not only help our bodies, but also resist the body and resistance. However, Cadillac is relatively inefficient because it has no skateboard, but it needs to punch in and take pictures because of its unique appearance.
Using Cadillac bed can exercise the muscles of the whole body, enhance the control and stability of the trunk and improve the balance and coordination ability.
Step 3: step chair
The stable pedal chair is composed of springs, and the two pedals are composed of wooden poles and other accessories. In principle, it can be seen that the chair is mainly to help provide body muscle training.
4. Pilates equipment
As a chain Pilates brand, 23 Degrees Pilates focuses on the development of Pilates core beds, especially the power of group classes. The important reasons can be seen. Core bed is the essence of Pilates.
Why? Pilates bed needs abdominal core to control body displacement, and at the same time, it provides greater resistance through springs to exercise muscles. So it's a movement with 1+ 1 greater than 2. This is why so many people are fascinated by Pilates.